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your workout. ” data-check-event-based-preview data-network-id data-publish-date=”2023-01-04T13:04:52Z” data-video-section=”health” data-canonical-url=”https://www.cnn.com/videos/health/2023/01/03/choosing-weights-dumbbell-workout-lbb-orig.cnn” data-branding-key=”life-but-better-fitness” data-video-slug=”choosing weights dumbbell workout lbb orig” data-first-publish-slug=”choosing weights dumbbell workout lbb orig” data-video-tags> choosing weights dana santas 2

You’re not weak. You’re just using the wrong weights in the gym

Too heavy? Too light? Too darn tiring!? It’s not you. Here’s how to know you’re choosing the right weight when doing your workout.

01:49 – Source: CNN

Improve your wellbeing with fitness 22 videos

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choosing weights dana santas 2

You’re not weak. You’re just using the wrong weights in the gym

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couch workout 3

Make ‘couch time’ more productive. Do this workout while you watch TV

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couch stretches sitting lbb dana santas

These 3 key stretches can even make couch potatoes feel better

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long flight tips 01

To survive a long flight in coach, bring these 5 items

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researched the possible health benefits of one of their funniest skits. The positive results caught him off guard, “It took me half a century to come to this, all right!?”” data-duration=”02:34″ data-source-html=” – Source: CNN ” data-fave-thumbnails=”{“big”: { “uri”: “https://media.cnn.com/api/v1/images/stellar/prod/230109162427-monty-python-silly-walk-thumb-1-16×9.jpg?c=16×9&q=h_540,w_960,c_fill” }, “small”: { “uri”: “https://media.cnn.com/api/v1/images/stellar/prod/230109162427-monty-python-silly-walk-thumb-1-16×9.jpg?c=16×9&q=h_540,w_960,c_fill” } }” data-vr-video=”false” data-show-html=”” data-byline-html=”

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Monty Python Silly Walk - Thumb 1 - 16x9

New study shows walking this way burns just as much energy as jogging

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social dancing getty

This type of exercise might be better for your brain than biking or jogging

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pickleball tips 3

Here’s how my aunt can help you become a pro pickleballer

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06 paper plate workout just plate

Grab a paper plate and try this quick and surprisingly challenging total-body workout

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Courtnaé Paul poses for a portrait during Red Bull BC One in Oudtshoorn, South Africa, on March 12, 2022. // Mpumelelo Macu / Red Bull Content Pool // SI202203140004 // Usage for editorial use only //

The coolest new Olympic sport is one you may have tried 30 years ago

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06 Video Thumb 1 dana santas one dumbbell workout

Try this 10-minute workout that gets to every major muscle group with just one dumbbell

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LBB walking 04

Get more out of your walk with these simple tips

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sciatica pain lbb with frame

Video: Sciatica affects 2 out of 5 people, here’s help

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upper back pain exercises lbb 01

We all have back pain, YouTube’s Bob and Brad have answers

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LBB sitting 02

Take a quick break to squeeze in these easy exercises

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dana santas low back pain LOGO

It’s easy to remember this one stretch to relieve lower back pain

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dana santas habit stacking coffee

VIDEO: Here’s what ‘habit stacking’ looks like around the house

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how to jump rope trend instagram jnd orig LBB_00000026.png

How to start jump roping in 5 easy steps

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How Brianna Keilar keeps healthy habits as a working mom

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Try this 10-minute body-weight workout

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