Yoga master Sharath Jois dies while hiking: This is how hiking impacts heart

Sharath Jois

, the

Ashtanga yoga

teacher who popularized the yoga style found by his grandfather and took it to global stage, has passed away at the age of 53. He was the grandson of Ashtanga founder

Krishna Pattabhi Jois

.
As per reports, Jois suffered a heart attack while hiking near the University of Virginia in Charlottesville.
Fatal cardiovascular outcomes are being seen in healthy and young adults recently. A few months before, a 35 year old man died after suffering a heart attack while hiking Lake 22 near Granite Falls, reports said. In another incident, a 56 year old British tourist lost his life due to a heart attack while hiking up Mount Vesuvius in Italy.

Is hiking hard on the heart?

Hiking can indeed place stress on the heart, especially on steep or challenging trails, as it elevates the heart rate and requires sustained physical exertion. However, hiking can also be highly beneficial for

cardiovascular health

if done safely, as it improves heart strength, endurance, and circulation over time. For people with pre-existing heart conditions, it’s wise to consult a doctor before starting. Those new to hiking should start with easier trails and gradually build endurance.

A 2007 study examined the impact of hiking on the heart and identification of risk factors and triggers associated with sudden cardiac deaths during these mountain activities. They found that the risk was greatest on the first day at altitude but altitude per se and the duration of activity did not appear to markedly modify this risk. In contrast, the longer the time from the last food and fluid intake during hiking, the higher was the sudden cardiac death risk.
It is important to acclimate before hiking at high elevations. Begin with a gentle warm-up and hike at a steady, comfortable pace to avoid sudden increases in heart rate. Dehydration strains the heart, so drink plenty of water before, during, and after your hike. Watch for symptoms like chest pain, dizziness, or shortness of breath, and stop if you experience them. Rest when needed to allow your heart rate to settle. Start with easier trails and increase difficulty as your fitness level improves.