Winter joint pain? Try these simple but effective remedies

Millions of people experience chronic joint pain, often worsened by cold weather. Conditions like osteoarthritis, rheumatoid arthritis, and fibromyalgia contribute to this widespread problem. Research suggests a link between weather and pain levels, with higher pain reported on days with increased humidity, rain, and wind.Knee osteoporosis pain increased with temperature drops. A larger study from the University of Manchester also confirmed the connection between weather and chronic pain, tracking over 13,000 participants via a smartphone app.
As winter approaches, arthritis patients exactly know when the temperature is going to drop because their hands and joints become painful. The joints in the fingers feel as though they are burning, and the dull ache often wakes me up during the night. On colder days, some people find their fingers so stiff that even simple tasks like opening a jar or doing up buttons are impossible.

What causes the joint pain during winter?

Experts offer several theories about why cold weather exacerbates joint pain. Lower atmospheric pressure may cause tissue expansion around joints. Cold temperatures can also constrict blood vessels and make muscles and tendons contract, increasing stiffness. Reduced physical activity in winter can thicken joint fluid, worsening stiffness. Lower moods and decreased vitamin D levels during winter may also contribute to increased pain perception. Menopausal women may experience heightened pain due to decreased estrogen levels, which have anti-inflammatory properties.

How to get rid of joint pain during the cold months?

Healthcare professionals recommend several strategies to manage winter joint pain:

Dressing warmly in layers

Dressing up properly with warm layers is essential during the cold and harsh winter months. Always wear a base layer on top and bottom. Wearing a fleece jacket on top or a wool sweater can be a second layer. Layer it all with a puffer jacket to prevent biting cold from reaching your body.

Staying active

Start your day with low-impact exercises like yoga or swimming during the winter. If you are already suffering from joint pain, try to do regular stretching, which can help in relieving it. Always go for a short walk post-meals. Keeping your body active may help your muscles relax and prevent pain.

Pain relief medicine

Over-the-counter topical pain relief products like sprays and lotions may offer some relief from ongoing joint pain. Try hot or cold therapy, using heating pads and cold compresses, which can provide additional relief.

Consume vitamin D supplements

During the winter months, it gets imperative to get sunlight, but the weather prevents us from doing so. Maintaining a healthy weight and taking vitamin D supplements are also recommended to treat joint pain.
If pain persists, consult a doctor or pharmacist about pain medication or other options like medical supplementation.