From ancient times to the modern era, generations of people have practised the organic remedy of placing onion-stuffed socks on their feet while sleeping to promote healing.
Onions have long been considered a traditional remedy, rooted in historical and cultural beliefs, with the idea that they can absorb bacteria and viruses, helping to expel germs and toxins from the body. However, this practice remains unproven due to a lack of scientific evidence.
The National Onion Association has stated that there is no scientific evidence to support the claim that a cut raw onion can absorb germs or purify the air of toxins and pollutants. However, there are many old wives’ tales that, while often illogical and seemingly far-fetched, somehow seem to work!
Does this practice have scientific evidence?
According to
Traditional Chinese Medicine
(TCM), (It is a comprehensive medical system with its own terminology, principles, and practices), the bottom areas of our feet have a direct connection with the internal organs of our body. They term these access points as meridians and they form the pathway to reach each organ. The followers of ancient medicinal practices advocate for this remedy, but there is no scientific evidence to confirm the benefits of placing
onions in socks
.
A study published in the Journal of Clinical Microbiology reveals that onions are rich in minerals like sulfur and possess strong antibacterial properties, making them useful for health when consumed appropriately.
Here’s what Ayurveda has to say
Ayurveda states that keeping onion slices in socks can boost immunity, clean the body and fight infections and ailments.
Benefits of keeping onion in their socks at bedtime
Fighting viruses
Keeping a cut raw onion slice inside your socks at the bottom of your feet can give off a stinky, pungent smell but it works. It fights with viruses and infections the minute they come in contact with the body.
Purifies Blood
As we know onions are rich in antioxidants, sulfur compounds, and other nutrients that contribute to overall health. These properties may support bodily functions like improving circulation and reducing inflammation, indirectly promoting better health.
Helps in detoxification
Onions contain specific amino acids methionine and cystine that, among other things, are very good at detoxifying your body. It can bind to heavy metals like lead, cadmium, and mercury, neutralizing them and aiding their removal from the body through urine or sweat.
I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.