Walking for just five minutes brings these surprising benefits

Though walking is a low-impact exercise, it has immense benefits to it and research shows that even a small walk can bring positive changes to the body. Walking is the most accessible and affordable form of exercise that anyone can do anywhere and at any time of the day.
It is just a start before you achieve milestones in your fitness journey. Walking can reduce the risk of cardiovascular disease, risk of cancer, and even premature death. Dr Andrew Freeman, Director of cardiovascular prevention and wellness at National Jewish Health in Denver mentioned that even a 5-minute walk daily can change everything.

The doctor recommended that a daily exercise of 30 minutes when combined with brisk walking is a perfect routine that keeps you healthy and fit. He added that the key is only in making movement a regular part of your day and being consistent helps in achieving your fitness goal.

Walking is not only good for your physical health, but also helps in mental well-being because it can reduce anxiety, depression, and grief. The rhythmic motion and exposure to nature can have a calming effect on the mind.

Regular walking can help you maintain a healthy weight or support weight loss efforts. It can improve balance and coordination, reducing the risk of falls, especially as we age. Walking can improve brain function, memory, and concentration. It can even help protect against cognitive decline.

Why are short walks beneficial?

Walking has multiple benefits, even if it is meant to be a minimal exercise for 5 minutes, it helps improve health. Short walks help improve the blood flow in the body and it can also refresh your mind to increase creativity and productivity.
Walking also helps in strengthening the muscles and help in delivering oxygen to your brain and muscles. A 5-minute walk is an achievable goal and a walk post-meal can also help in stimulating digestion and prevent bloating.