Try this 10-minute meditation routine to feel happy every morning

When we start the day on a positive note, it can set the tone for the hours ahead. A quick

10-minute meditation

every morning can help you feel calmer, more centred, and even happier. Here’s a 10-minute morning meditation practice that’s designed to help us feel peaceful and joyful.

Prepare your space for meditation

Before starting, find a quiet, comfortable spot in your home. It could be a corner of your bedroom, balcony, or even your living room. Sit comfortably on a chair, cushion, or yoga mat with your back straight but relaxed. If possible, dim the lights or let natural sunlight in to create a serene atmosphere. Keeping distractions like phones away will help you focus better.

If you enjoy calming sounds, you can play soft instrumental music or nature sounds to enhance the experience.

Begin with deep breathing (2 minutes)

Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and then exhale slowly through your mouth for six counts. Repeat this for two minutes.

This deep breathing technique helps lower stress levels, clears your mind, and prepares your body for meditation. Feel the tension leaving your body with every exhale.
Why it works: Deep breathing activates the parasympathetic nervous system, which reduces anxiety and brings a sense of calm.

Gratitude visualisation (3 minutes)

After calming your breath, shift your focus to gratitude. Think of three things you’re grateful for. It could be something as simple as a good night’s sleep, your loved ones, or even the cup of tea you’ll enjoy later.
Visualise these things in your mind and allow yourself to feel the joy and warmth they bring. Smile gently as you do this—it’s a small gesture that can uplift your mood instantly.
Why it works: Gratitude helps shift your focus from what’s lacking to what you already have, promoting happiness and contentment.

Focus on a positive affirmation (3 minutes)

Spend the next three minutes repeating a positive affirmation silently or out loud. Choose something that resonates with you, such as:
“I am capable of handling whatever comes my way today.”
“I deserve happiness and peace.”
“Today is going to be a wonderful day.”
Say your affirmation slowly and with intention. Let the words sink in and believe in them. This practice rewires your brain for positivity and helps reduce self-doubt.
Pro tip: Write down your affirmation on a sticky note and place it where you’ll see it often throughout the day.

Mindful awareness (2 minutes)

For the final two minutes, bring your awareness to the present moment. Pay attention to your surroundings—the sounds, smells, or the feeling of your breath. If your mind wanders, gently bring it back to the present without judgment.
Take a moment to feel grateful for the time you’ve taken to care for your mental well-being. Slowly open your eyes and stretch your body gently to ease into your day.
Why it works: Mindful awareness helps you remain anchored in the present, reducing overthinking and stress.

Why this 10-minute routine works

This meditation routine combines elements of mindfulness, gratitude, and positive affirmations—three powerful practices proven to enhance happiness.
Even if you’re not used to meditating, dedicating just 10 minutes each morning to this practice can make a noticeable difference in your mood and outlook on life.