Touching plants with bare hands: How this daily habit can reduce stress

Nature around us has always extended a unique way to manage stress—incorporating plants into daily life. Plants are known to contribute to

mental health

by reducing stress levels. Stress affects both the body and mind. It can disrupt sleep, alter moods, and weaken the immune system. One such method to bring down the gloom is by feeling the blooms through the sense of touch.

This practice of

touching plants

with bare hands can help lower the

cortisol levels

and get you back in the joyful mood.

How do plants help in managing stress?

Plants alleviate stress through natural processes. They release chemicals called

phytoncides

, which promote the production of serotonin and endorphins—mood-boosting hormones. Plants also improve air quality by exchanging carbon dioxide for oxygen, creating a calming environment. Studies support that being around plants can lower stress levels. The presence of greenery acts as a natural stress-relief mechanism.

A study conducted by The National Library of Medicine found that participants who spent time touching the nearby plants experienced a sense of physiological tranquility. According to this study, people who touch plants have an unintentional relaxing effect. Therefore, it may be said that plants are an essential part of the human habitat.

Types of stress-reducing plants

For beginners, low-maintenance plants such as Snake plants and ZZ plants are good options. Lavender and Jasmine are aromatic plants that can calm the senses. Colorful plants like Calatheas and Spider plants can uplift moods.

Incorporating plants into daily life

Caring for plants promotes mindfulness and a sense of calm. It allows individuals to focus on the present, which can help reduce stress. Start your morning by tending to the plants and touching them while understanding their needs and setting care reminders as recommended. Creating rituals around plant care can integrate greenery into daily routines. Grouping plants together and experimenting with placements can optimize their benefits.

Indoor plants

are not merely decorations; they are useful in creating a stress-free living space and can uplift your mood merely by touching them everyday.