Top vitamins and minerals that can burn belly fat

Vitamins and minerals do more than raising immunity and nourishing the body. They also play an important role in various body functions including metabolism which could affect weight management. The right supplements can help you progress in weight loss journey while deficiency of certain nutrients can interrupt it. Vitamin C for instance can help lower BMI and waist circumference in both men and women.
Here are the vitamins and minerals that can help you shed belly fat and aid in weight loss:

1. Vitamin D

Research links Vitamin D with lower body weight. Obese and overweight people are known to have lower levels of Vitamin D in their bloodstream. While obesity itself doesn’t impact the body’s vitamin D-producing capabilities, higher fat volumes can limit its circulation within your system, which can affect body functions dependent on the vitamin. Research has indicated that higher vitamin D levels lower the risk of obesity and are also linked to lower BMI in children and middle-aged and older women.

2. Vitamin B12

Vitamin B12 plays a crucial role in energy metabolism and so does Vitamin B6. It is sometimes used by athletes to increase their endurance. It also helps to metabolize fats and proteins. They help convert food into energy, which can support weight management efforts.

3. Magnesium

This mineral, found in nuts, whole grains, and leafy greens, is involved in over 300 biochemical reactions in the body, including those that regulate blood sugar and fat metabolism. Adequate magnesium intake may support weight loss and reduce belly fat. Studies say that magnesium may in lowering BMI and decrease their waist circumference, especially those with hypertension, obesity, magnesium deficiency, and insulin resistance.

4. Calcium

Some studies suggest that calcium may play a role in fat metabolism and storage. Adequate calcium intake is associated with a lower risk of obesity and may help reduce belly fat. Higher calcium levels can lower body weight and lead to lesser weight gain, as per studies. Research suggests that this happens due to the body’s ability to break down fat cells more easily when they contain lower calcium levels.

5. Vitamin C

Adequate levels of vitamin C in the body may help the system oxidize up to 30% more fat after you work out in comparison to those who work out with lower vitamin C levels. Research indicates that higher vitamin C levels are linked to lower levels of visceral fat.