Top 5 exercises to reduce cancer risk

By incorporating a variety of exercises into your daily routine, you can maintain a

healthy weight

, which further contributes to lowering the risk of developing cancer. One of the simplest yet most effective forms of

exercise

is walking. It’s accessible and can be easily integrated into daily life, promoting cardiovascular health and overall well-being.
There is already enough data to suggest that engaging in strenuous activities for 45–60 minutes a day, five days a week, or at least 30 minutes of moderate intensity exercise can help prevent cancer and aid in the recovery of cancer patients.
According to a National Library of Medicine study, there is compelling evidence that

physical activity

lowers the chance of developing some types of cancer. Prostate, endometrial, and lung cancer, colorectal and postmenopausal breast cancer have the best evidence of prevention through exercise.

According to Dr. Kunal N.Jobanputra, cancer specialist, mumbai member of DocTube, “What could be better than reducing the risk of cancer development! The first and foremost thing that people must do is start exercising. It is a way to enhance overall health by boosting the immune system, regulating hormones, and decreasing inflammation, all of which are critical factors in cancer prevention. Not only this, but it will also aid you in maintaining a healthy weight, which is vital for overall health. Surprisingly, it is not necessary to do intense exercise; rather, as simple as walking can help you to lead a healthy life.”

Staying active is essential for reducing

cancer risk

, as regular exercise significantly enhances overall health. Engaging in physical activity boosts the immune system, regulates hormones, and decreases inflammation, all of which are critical factors in cancer prevention.
As emphasized by Dr. Zahid Zahiri, an oncology surgeon and member of DocTube, “Maintaining an active lifestyle is a crucial step in cancer prevention. Making physical activity a priority can ultimately lead to better health outcomes and reduced cancer risk.”

Other than walking often, incorporating these 5 exercises into your routine can significantly contribute to a healthier lifestyle:

Strength training:

Strength training is also vital; it helps build muscle, increases metabolism, and strengthens bones, which is particularly important as we age.

Yoga:

Yoga offers not only physical benefits but also mental clarity and stress reduction, making it a holistic approach to fitness.

Deep breathing:

The deep breathing and mindfulness practices associated with yoga can improve emotional health, further supporting a healthy lifestyle.

Cycling:

Cycling is another great option, combining cardiovascular benefits with low-impact exercise, making it suitable for a wide range of fitness levels. It’s an enjoyable way to stay active while exploring the outdoors.

Swimming:

Finally, swimming provides a full-body workout that is easy on the joints, making it ideal for individuals of all ages. This versatile exercise promotes cardiovascular health, muscle strength, and flexibility.