​Top 10 countries with the highest lactose intolerance​

Nov 22, 2024

Khushi Khushi

Countries with highest lactose intolerance

The condition is higher in specific parts of the world as compared to others, and the occurrences vary among the percentage of the population. Here’s a list of the top 10 countries with the most lactose intolerant population as per data shared by World of Statistics.

South Korea

Surprisingly, 100% of the adult population in South Korea is lactose intolerant. This means they have difficulty digesting dairy.As a result, dairy consumption is often limited, and many people turn to lactose-free alternatives like soy or almond milk.

Solomon Islands

In the Solomon Islands, nearly everyone is lactose intolerant– 99% of the adult population is lactose intolerant. Dairy isn’t a big part of the traditional diet, so most people either avoid it or use lactose-free alternatives.

Vietnam

About 98% of adults in Vietnam are lactose intolerant. This is a common trait across many East and Southeast Asian countries.Most people opt instead for plant-based alternatives or fermented dairy products like yoghurt, which are easier to digest.

Oman

96% of the adult population in Oman cannot digest lactose. In order to cope with this, people in Oman prefer lactose-free products or fermentedfoodlike yoghurt, which is easier for the human digestive system.

Syria

95% of the adult population in Syria is lactose intolerant. Most use either plant-based milk or soy milk products such as tofu, which is easier to digest than normal milk.

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Somalia

In Somalia, 94% of the adult population is lactose intolerant. Due to a lack of lactase enzymes, many Somalis find it difficult to digest milk and other dairy products. Instead, fermented dairy like yogurt or non-dairy alternatives such as soy or almond milk is often preferred.

Iraq

In Iraq, 93% of adults are affected by lactose intolerance. As a result, dairy is often consumed in smaller amounts, with many people turning to lactose-free products or plant-based alternatives for their daily nutrition.

Uzbekistan

In Uzbekistan, 92% of the adult population is lactose intolerant. Most Uzbeks avoid dairy products or rely on lactose-free options to reduce symptoms like bloating and cramps.

Israel

In Israel, 89% of the adult population is lactose intolerant. This has contributed to an increased usage of lactose-free and plant-based milk for those who require them.

Iran

In Iran, 88% of adults are lactose intolerant, making it a common dietary concern. As a result, many people in Iran prefer fermented dairy products or switch to plant-based milk alternatives to avoid discomfort from traditional dairy.

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