This brain-boosting Indian herb is becoming popular globally; know all about it

Indian herbs and spices are renowned not only for their culinary prowess but also for their remarkable medicinal benefits. Among these,

Bacopa

, an ancient herb revered in Ayurvedic medicine, is rapidly gaining global attention for its cognitive-enhancing properties.
This “powerhouse plant” is increasingly recognized for its ability to boost memory, improve focus, and reduce inflammation. Recent research involving 80 participants demonstrated significant cognitive improvements after 12 weeks of daily 300mg Bacopa supplementation. The study was published in Galvin Publishers and it explained in detail about the effect of

Bacopa Monnieri

, and its extract on memory and cognitive skills in adults.

These improvements included enhanced memory, focus, and concentration, making Bacopa a sought-after supplement for

cognitive enhancement

. It has become the latest must-have supplement to sharpen one’s mind and boost cognitive performance.

What is Bacopa?

Bacopa, also known as Brahmi in Ayurveda, is an aquatic plant with a long history of medicinal use in India. This small, succulent plant, typically found in wet, marshy environments, boasts white or purple flowers.

While various Bacopa species exist, Bacopa monnieri is primarily used for its medicinal properties. It contains bioactive compounds, particularly Bacosides, which are believed to enhance brain function.
Bacopa is believed to help in improving memory, and focus and also in reducing anxiety. The flower contains compounds that alleviate neurological disorders. Bacopa has Bacosides in it – an active and primary compound that enhances brain function.
It’s important to remember that not all Bacopa species are suitable for medicinal use. Some, like Bacopa Caroliniana, are primarily used for aesthetic purposes in aquariums.

While the exact mechanisms are still under investigation, studies suggest that Bacopa protects nerve cells, regulates stress hormones, and positively influences neurotransmitters like dopamine and serotonin.
Moreover, its antioxidant properties help combat oxidative stress, a major contributor to neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

How to consume Bacopa?

Bacopa is typically consumed in supplement form, such as capsules or powders. Make sure to not consume more than 600 mg per day and it is necessary to start with a lower dose first before gradually increasing it as needed.
Bacopa can also be added to your morning tea as it is the ideal time for consumption.