This 2-minute workout can tone your arms in few weeks

Jan 11, 2025

TOI Lifestyle Desk

These workout can tone your arms in few weeks

This quick 2-minute workout targets your arms, helping you tone and strengthen them in just weeks with consistent effort and simple exercises you can do anywhere.

Push-ups (20 seconds)

Do standard push-ups to target your chest, shoulders, and triceps. Focus on proper form and aim for 20 seconds to effectively engage and strengthen these muscles.

Bicep curls (20 seconds)

You can imitate bicep curls by opening and closing your fists simulating resistance. Focus on biceps for 20 seconds in order to engage and tone the muscles well.

Arm circles (20 seconds)

Perform small to large arm circles for 20 seconds. This exercise helps warm up and activate your shoulder muscles, improving flexibility and strength

Plank shoulder taps (20 seconds)

In a plank position, alternate tapping each shoulder with the opposite hand for 20 seconds. This exercise activates your shoulders and arms, improving strength and stability.

Mountain climbers

Perform mountain climbers for 20 seconds to target your arms, shoulders, and core, while also providing a cardio boost to enhance overall strength and endurance.

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Tricep dips (20 seconds)

Do tricep dips using a stable surface like a chair or bench. Focus on engaging your triceps, and maintain proper form for a full 20-second duration.

Push-up hold (20 seconds)

Hold a push-up position at the bottom for 20 seconds. This will engage your chest, triceps, and core, helping to strengthen and tone those muscle groups.

Cool down

End with a quick stretch to loosen up your arms and shoulders, ensuring flexibility and thereby prevention of contracture after exercise.

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