These are the best fermented foods for weight loss

One of the age-old processes to preserve food is fermentation. Our guts are teeming with trillions of bacteria and microorganisms which aid in digestion and keep gastrointestinal diseases at bay. Fermented foods add to the healthy microbiome inside our digestive tract.
Since fermentation is a process in which bacteria and yeast break down sugars, fermented foods are easy to digest and improve metabolic response. As a result, it helps in weight loss. Studies have demonstrated how probiotics can improve digestion, boost immunity and also aid in weight loss. In fact, fermented foods at times have a better nutrient profile. For instance, fermented veggies have vitamin B12 which is otherwise not available in plants.
Several studies have suggested that long-term consumption of fermented foods help in weight loss. Unfortunately, processed foods are fast taking over and the number of people consuming fermented foods is getting fewer. For centuries, across countries and societies people have used organic methods to ferment foods suggesting its healthy benefits.

Here are some of the best fermented foods you can have to lose pounds:

1. Kombucha

A fermented tea with an acidic and effervescent flavor, Kombucha is becoming popular among weight loss enthusiasts for its powerful health benefits. Researchers from The University of North Carolina at Chapel Hill say that drinking kombucha tea can help cut fat accumulation and lower triglyceride levels via a worm model. Kombucha’s remarkable antioxidant profile lends the tea a range of benefits for health.

2. Kefir

Kefir, a fermented drink is made by adding kefir grains, a combination of yeast and bacteria, to the milk. The drink tastes like yoghurt and is known to be very effective in reducing visceral fat levels in the body. As per studies, kefir can improve immune function by stimulating the body to produce anti-inflammatory substances. The drink is also known to boost bone health.

3. Kimchi

The traditional Korean side dish is made from fermented cabbage or other veggies. The dish is believed to lower cholesterol and improve blood glucose levels. It is also effective in weight loss. It can be added to dishes like noodles and sandwiches.

4. Miso

Miso, a fermented soybean paste, is a staple in Japanese cuisine. It’s rich in probiotics, vitamins, and minerals, aiding gut health and digestion. Incorporating miso soup into your diet can boost metabolism and support weight loss, thanks to its low-calorie, high-nutrient profile.

5. Sauerkraut

Sauerkraut is finely shredded cabbage fermented by lactic acid bacteria. This tangy food is loaded with probiotics and fibre, promoting digestion and reducing bloating. Its low-calorie content makes it a great addition to a weight-loss-friendly diet.