Take this test to know if you are getting enough sleep

Lack of sleep can impact your body and mind in many ways. A cup of tea and coffee can provide temporary relief when it comes to staying alert, but it’s unlikely to do any good for rest of the body functions. An often ignored aspect of our wellness, a good night’s sleep is essential for maintaining cardiovascular health, metabolic health and even brain health. Yet, up to 70 million Americans are sleep-deprived. Sleep serves more purposes than you would ever imagine. Apart from preparing you for the day ahead and restoring your energy levels, sleep can repair and recover from daily activity and injuries. It also reorganizes and rejuvenates the brain and ensures its optimal function.
Missing even an hour of sleep is enough to throw your day into disarray. From feeling agitated without any reason, to not able to focus, to memory issues, lack of sleep can interrupt in your daily activities in myriad ways. Over time, it can lead to serious issues for your health. Research shows that people with insomnia are twice as likely to experience depression. It also shows that about 80% of people with depression experience insomnia.

In our extremely busy lifestyle, sometimes we do not think twice before compromising on sleep hours for doing something we consider urgent like studying or wrapping up some work. However, this

sleep deprivation

can eventually lead to health issues.

Here’s a test that will let you know if you are getting enough sleep:
Answer Yes or No to the following questions:
1. Do you often wake up feeling tired, even after what seems like a full night’s sleep?
2. Do you struggle to fall asleep more than three nights a week?
3. Do you frequently wake up in the middle of the night and have difficulty falling back asleep?
4. Do you rely on caffeine or energy drinks to get through the day?
5. Do you feel drowsy or fatigued during the day, especially in the afternoon?

6. Do you have trouble concentrating or remembering things throughout the day?
7. Do you often feel irritable, moody, or stressed without a clear reason?
8. Do you find yourself nodding off during meetings, lectures, or while watching TV?
9. Have you been told that you snore loudly or stop breathing briefly during sleep?
10. Do you spend more than 30 minutes in bed trying to fall asleep?

What your answers say about your sleep

Mostly yes: You may be experiencing sleep deprivation or signs of insomnia. Consider evaluating your sleep habits and consulting a healthcare professional if these issues persist.
Mostly no: You’re likely getting adequate rest, but if a few ‘yes’ answers resonate, it might be worth taking steps to improve your sleep hygiene.
Good sleep isn’t a luxury, it’s a necessity. Let this quiz be your first step toward better rest and a healthier you.