A popular ingredient in East Asian cuisine, especially in Japan, black garlic may not appear necessarily appetizing. Don’t go by the looks. Because this sweet, savory, and tangy black cloves with hints of balsamic vinegar and tamarind gives your dishes a burst of flavours. From sauces to marinades, dressings, and dips, black garlic can elevate any dish and is now gaining popularity in the US as well. Its distinct umami taste aside, did you know that black garlic also has several health benefits? Yes, that’s right.
Black garlic and heart health
- Black garlic has been used for its medicinal properties for ages. It has been found to help reduce total cholesterol and LDL (low-density lipoprotein cholesterol) also known as ‘bad’ cholesterol levels while increasing HDL (High-density lipoprotein cholesterol) aka ‘good’ cholesterol. This can lower the risk of heart disease.
- Black garlic is also beneficial in controlling high blood pressure, which is a significant risk factor for heart disease. The
antioxidants in black garlic relax the blood vessels and promote healthy blood flow. - According to a 2018 study, black garlic improved blood circulation in the treatment of coronary heart disease patients. The black combined with conventional treatment improved the left-ventricular ejection fraction and heart function and reduced the heart failure diagnosis.
- As black garlic is prepared through the fermentation process increases the antioxidant content of garlic, and helps in protecting the heart from oxidative stress and inflammation, both of which contribute to heart disease.
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Black garlic and immunity
- The higher concentration of antioxidants found in black garlic compared to fresh garlic, including S-allyl cysteine, boosts the immune system by neutralizing free radicals in the body.
- Black garlic also has anti-inflammatory properties. By reducing inflammation, black garlic helps to maintain a strong immune response and prevents chronic diseases.
- Black garlic also has natural antimicrobial properties. This antimicrobial property helps to fend off infections and support overall immunity.
- Black garlic which is made through fermentation is also good for the gut. It promotes a healthy gut microbiome, which indirectly supports immune function.
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Black garlic is a flavour enhancer, which also pairs well with grilled meats, poultry, and seafood. You can also add them to soups, stews, or stir-fries for a rich umami taste. Next time you plan to make some pizza, maybe try black garlic as the spread!
(Pic courtesy: iStock)
I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
