​Simple homemade powder post dinner to reduce cholesterol

Mee the powerful trio: Isabgol, methi and cinnamon

While Isabgol (psyllium husk) aids digestion, relieves constipation, and helps manage cholesterol levels, methi (fenugreek) controls blood sugar and cinnamon has anti-inflammatory properties. Together, they maintain good cholesterol levels.

When to have this magic powder?

It is ideal to have this magic powder after dinner. Always make sure to consume everything in moderation. Remember, even herbal remedies have disadvantages when you overdo their usage.

Improves HDL levels

Cinnamon helps boost HDL (good cholesterol) levels. This increase in HDL is beneficial for cardiovascular health as it assists in transporting cholesterol away from arteries, reducing plaque buildup.

High in soluble fiber

Isabgol is rich in soluble fiber, which absorbs water to form a gel-like substance in the gut. This fiber binds to cholesterol, helping reduce its absorption into the bloodstream and aiding in cholesterol management.

Lowers LDL cholesterol

Methi seeds contain compounds like saponins that help lower LDL (bad cholesterol) by preventing cholesterol absorption in the intestines, thus supporting better lipid profiles and heart health.

Aids digestion

The digestion ability of Isabgol leads to lesser constipation problems. Once the body is able to digest food properly, it will easily metabolize fats and cholesterol, which help keep the cholesterol levels at balance.

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Reduction of Triglycerides

Triglycerides are fats which, in high amounts, lead to imbalances in cholesterol and eventually heart conditions. Cinnamon acts to decrease triglycerides, meaning that reducing the body’s triglyceride count benefits cardiovascular health.

Antioxidant rich

Cinnamon is loaded with antioxidants, which protect cells from oxidative stress. These antioxidants help prevent cholesterol oxidation, a factor that can lead to artery clogging and heart issues.

Reduces inflammation

Cinnamon’s anti-inflammatory properties help reduce inflammation in blood vessels, preventing cholesterol buildup and promoting smooth blood flow, which lowers the risk of arterial blockages.

Helps in maintaining blood sugar levels

Methi seeds help in stabilizing blood sugar levels, which indirectly supports lower cholesterol. Stable blood sugar levels stop spikes in insulin, hence reducing the amount of cholesterol produced by the liver.

Controls appetite

The fiber in isabgol and methi increases satiety, reducing hunger and food intake. This can aid in weight management, which positively affects cholesterol levels and decreases the risk of heart disease.

Supports liver function

Methi and isabgol assist liver function by removing toxins and aiding metabolism. A healthy liver regulates cholesterol more effectively, supporting balanced cholesterol levels in the blood.

Thanks For Reading!

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