Shalini Passi’s top 5 formulas for a happy mind and healthy body

Love her or hate her,

Shalini Passi

is an attention grabber for sure. Since her first appearance on Netflix’s Fabulous Lives vs. Bollywood Wives, Shalini Passi has been the talk of the town. She was last seen on the

Bigg Boss 18

House, the most watched reality TV program in India. Her deep-rooted love for Ayurveda and quirky ways of living life have garnered attention. Here are some holistic and natural self-care formulas Shalini swears by for a happy mind an healthy body:

Detox drink with methi and mulethi

On her one-day stint at the Bigg Boss house, Shalini shared her go-to detox beverage with the competitors and throughout her stay in the house: methi seed water infused with mulethi (liquorice) powder. In reference to the Ayurvedic theory that methi (fenugreek) seeds aid in controlling the body’s internal temperature, the 49-year-old stated that the beverage helps her maintain a balance between the hot and cold. She continues by saying that it also contributes to her general wellbeing.

Letting go is her mantra

Who isn’t aware of the famous Shalini dialog? “The reason I don’t hold grudges is because it affects my skin,” Shalini disclosed on the reality show. Viewers have responded well to this straightforward but powerful speech, and many are still making viral reels based on it. Although it was a casual comment, it struck a chord with many because it is accurate. We frequently undervalue the influence that our emotions have on our general well-being.

Drinking beetroot smoothie

The 48-year-old art collector and Delhi socialite starts her day on a high note. Drinking a beetroot smoothie first thing in the morning is one of Shalini’s daily rituals. It naturally helps her skin glow. According to a 2020 study published in Nutrition & Metabolism, beetroot is high in antioxidants and helps against free radicals, which are linked to skin aging.

Workout and meditate everyday

To set the tone for the day, Shalini meditates first thing in the morning. She performs some cardio in the afternoon. She then devotes an hour to Pilates and weight training. She works out every day from 4 to 6 pm, doing an hour of weight training and Pilates after an hour of dancing.

Eating for sustenance

Shalini only eats organic food and places a high value on getting a good night’s sleep. The eccentric diva also abstains from smoking and drinking and steers clear of sweets, aerated beverages, and high-carbohydrate foods. In order to concentrate on her task, Shalini had to give up the “taste of the food.” According to Passi, “Food can be a hurdle at times. Food serves as nutrition for me, not flavor.