Secrets to anti-ageing: 7 simple daily habits that give us healthy skin

Keeping skin youthful and glowing is about more than just topical treatments—it’s a blend of lifestyle choices that support skin health from the inside out. A study published in “Cosmetics 2023” said, “An approach with small changes over time can have a dramatic impact on the health and well-being of individuals not only, in general, but also can be applied to skin health.” Here are 7 effective daily habits to help us achieve healthy, glowing skin.

Vitamin C is important for collagen production, a protein that gives skin its firmness and elasticity. A study published in ‘Nutrients’ in 2017 show that a diet rich in vitamin C can help combat signs of ageing and protect skin from damage caused by free radicals. To naturally boost collagen levels, add fruits like oranges, strawberries, and kiwis to the diet.

Exercise increases blood flow. This ultimately nourishes and supports cell regeneration by delivering oxygen and nutrients to skin cells. Frequent moderate exercise, like yoga, cycling, or brisk walking, lowers stress, balances hormones, and supports a healthier, brighter complexion.

UV rays are a major cause of premature skin ageing, leading to wrinkles, dark spots, and reduced skin elasticity. It is widely recommended to apply a broad-spectrum SPF 30 (or higher) sunscreen every day, even during winter or cloudy weather, as UV rays penetrate through clouds and windows. Reapplying sunscreen every two hours when outdoors is critical to protect the skin’s structure and prevent signs of ageing.

It is well known that omega-3 fatty acids, which are included in walnuts, chia seeds, and fatty fish, help to maintain the skin’s moisture barrier and stop it from drying out. By preserving the structure of cell membranes, these good fats help keep skin smooth and plump while also lessening the appearance of fine wrinkles.

Turmeric and chickpea flour (besan) were used in ancient Ayurvedic medicine as a natural exfoliant. While turmeric has antibacterial and anti-inflammatory qualities that brighten and even out skin tone, besan gently removes all the impurities and dead skin cells.

The ancient Egyptians, Greeks, and Romans used rose water as a skin toner, and it’s still popular in Ayurveda today. Rose water helps balance the skin’s pH, soothe irritation, and reduce redness. Spray rose water on your skin after cleansing, or apply it with a cotton pad as a gentle, natural toner.

Green tea has a long history in ancient Chinese and Japanese skincare, valued for its high antioxidant content. Catechins in green tea help combat free radicals, protect against sun damage, and reduce inflammation. To use, brew a strong pot of green tea, let it cool, and use it as a face rinse or apply with a cotton pad.