Pumpkin juice vs celery juice: Which is better for weight loss?

New Year’s Eve is just a few weeks away and if you are planning to lose weight, these two miracle potions could be of great help. No, these drinks won’t cost you an arm and a leg. In fact, you can find the ingredients in your kitchen. As Halloween is around the corner, you will easily find the key ingredients. We are talking about

pumpkin juice

and

celery juice

! Both pumpkin and celery juices are said to be crucial in aiding

weight loss

. But which is better? Take a look.
Pumpkin juice

Though pumpkin might seem like a simple fruit, it is packed with fiber, vitamins, and minerals. Just like pumpkin seeds, the fruit too has magical benefits. It contains high levels of vitamin A, and vitamin C, which supports eye health, and also has immune-boosting properties.

Nutritionists often discourage fruit juices as many are calorie-dense, however, not in the case of pumpkin. Pumpkin juice is low in calories. As per USDA data, 100 gm of pumpkin contains 26 calories. So you can have a guilt-free indulgence and also reap the benefits including weight loss.
The natural sweetness of pumpkin will satisfy your sugary cravings and keep your sugar intake in check. As pumpkin is rich in antioxidants, including beta-carotene, it will help reduce inflammation and thereby support weight loss. The fiber content of pumpkin will also help in better digestion.

Celery juice

Celery, a humble vegetable from the Apiaceae family has been part of our diet for a long time due to its distinctive aroma and nutritional value. It has gained a reputation as one of the lowest-calorie juices available, containing about 16 calories per cup, making it an ideal drink for weight loss. Drinking celery juice on an empty stomach every morning is often how many health-conscious individuals start their day. As celery has a high water content, around 95 percent, it makes a hydrating and refreshing drink to start the day with.
Celery is rich in nutrients, such as folate, potassium, manganese, and vitamins A, C, and K. This vegetable is also a great source of riboflavin, vitamin B6, pantothenic acid, calcium, magnesium, and phosphorus. These nutrients play a crucial role in maintaining overall health. Vitamin K is required for bone health and proper blood clotting. The flavanoids help to lower the risk of heart disease, diabetes, and cancer. The phytonutrients in celery juice has anti-inflammatory effects.
The potential benefits of celery include improved gut health, healthy skin, anti-inflammatory effects, and weight loss.

Drinking celery juice can improve your gut health, because of its fiber content and natural enzymes. When your gut health improves, nutrient absorption and waste elimination happen efficiently, which in turn aids weight loss.
Pumpkin juice or Celery juice?

Whether pumpkin juice or celery juice is the better choice for weight loss depends on individual preferences. While pumpkin can provide fiber, vitamins, and antioxidants, celery is comparatively low on calories, provides hydration, and aids digestion. Choose the juice as per your dietary preferences and personal liking.
(Pic courtesy: iStock)