Persimmon: Nutrients, health benefits of this vibrant orange colored fruit

Nov 22, 2024

TOI Lifestyle Desk

The vibrantly orange colored fruit is a powerhouse of nutrients

Persimmon, commonly known as ramphal, is vibrant colored, has a hard pulp that can be chewed, is mildly sweet and has a distinct flavor. Here’s why you must have persimmon this season:

Persimmon is a good source of potassium

Rich in potassium and magnesium, persimmons help regulate blood pressure. They also lower bad cholesterol (LDL), improving overall cardiovascular function and reducing the risk of heart attacks.

Persimmon can improve eye health

Beta-carotene and lutein promote eye health by protecting against macular degeneration and cataracts. They also support night vision and overall eye function.

Persimmon has anti-inflammatory property

Compounds like tannins and flavonoids in persimmons help reduce inflammation. This benefits conditions like arthritis and lowers the risk of chronic inflammation-related diseases.

Persimmon is rich in fiber

This fruit is an excellent source of dietary fiber, aiding digestion and preventing constipation. Fiber promotes gut health, regulates blood sugar, and supports weight management by enhancing satiety.

Persimmon is low in GI

Low glycemic index and high fiber content make persimmons suitable for diabetics. They help manage blood sugar levels by slowing sugar absorption.

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Persimmon supports bone health

The calcium and phosphorus in persimmons strengthen bones and teeth, reducing the risk of osteoporosis and fractures. Magnesium also supports bone density.

Persimmons has manganese and copper

Persimmons are packed with essential minerals like manganese and copper, aiding enzymatic reactions. These minerals enhance metabolism and energy production.

Persimmons improve mood

Magnesium and vitamin B6 in persimmons regulate neurotransmitters, improving mood and sleep. They help manage stress, reduce anxiety, and promote relaxation.

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