Orange for weight loss: How eating oranges everyday can help you lose belly fat

Juicy and tangy,

oranges

are a favourite fruit of many. With Indian receiving the best crop of oranges during the fall winter months, this healthy delight is making a comeback right now. While it is a well-known fact that oranges are brimming with vitamin C, they should be given credit for doing more than that. Did you know that oranges can be an effective part of a

weight loss

plan due to their nutritional profile? To answer why you must consume an

orange for weight loss

, understand their nutritional profile.

These tangerines are high in fiber and low in calories, which can help people shed extra pounds. Eating an orange everyday also offers benefits such as boosting metabolism and improving hydration levels.
A Nutritional Composition and Antioxidant Properties of Fruits and Vegetables study claims that a medium-sized orange contains between 60 and 80 calories. This makes them a suitable snack for those looking to reduce their calorie intake. Furthermore, the high fiber content in oranges promotes satiety, helping individuals feel full for longer periods.

Hydrate from within

Let us highlight the importance of hydration in weight loss. Staying hydrated is crucial for maintaining a healthy metabolism and energy levels. Oranges, which have a high water content, can contribute to better hydration and help in reducing overall calorie intake.

Low sugar levels

Oranges also have a low glycemic index, causing a slower and more gradual rise in blood sugar levels. This can help control blood sugar and reduce cravings, making it easier to manage weight. The vitamin C in oranges plays a vital role in fat metabolism and can help convert fat into energy.

How to eat oranges for weight loss?

For weight loss, oranges can be consumed in various ways, such as eating them whole, drinking freshly squeezed orange juice in moderation, adding them to salads, making smoothies, or infusing them in water.
However, consuming oranges in excess can lead to digestive issues, acid reflux, tooth enamel erosion, and other side effects. Excessive intake may also interfere with certain medications. Therefore, it is important to consume them in moderation. Oranges are generally beneficial but should be eaten with caution, especially for those with underlying health conditions.