Feeling stressed out? Life can sometimes get overwhelming, but there’s good news! Did you know that gently massaging specific pressure points in our body can help reduce stress and promote relaxation—all in just 5 minutes? These pressure points are rooted in acupressure, an ancient practice that’s known to calm the mind and body. Here are 5 effective pressure points that can help you say goodbye to stress quickly.
Heavenly gate
Located on the upper part of our ear, the Heavenly Gate is one of the most powerful acupressure points for relieving stress. Massaging this spot can help calm our mind and reduce feelings of anxiety.
How to find it: Gently touch the top part of your ear’s hollow.
How to massage: Use your thumb and index finger to apply light pressure in a circular motion for 1–2 minutes.
Union valley
The Union Valley point is on the webbed between your thumb and index finger. This pressure point is great for relieving tension and promoting a sense of calm.
How to find it: Squeeze the soft, fleshy part between your thumb and index finger.
How to massage: Apply firm pressure and massage in a circular motion for 1 minute on each hand.
Third eye point
The Third eye point, located between your eyebrows, is well-known for its ability to reduce stress, ease headaches, and improve focus.
How to find it: Look for the area between your eyebrows, right above the bridge of your nose.
How to massage: Gently press and massage this point in small circles for about 1–2 minutes.
Inner wrist point
The Inner
Wrist Point
is fantastic for relieving stress and soothing the mind. This point is also known to help with nausea and dizziness.
How to find it: Measure three finger widths below your wrist on the inner side of your forearm. The point lies between the two tendons.
How to massage: Use your thumb to apply gentle pressure, massaging the spot in circular motions for 1–2 minutes on each wrist.
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Foot sole point
Your feet carry the weight of your stress, so it’s no surprise that massaging the Yongquan point can bring instant relaxation. This pressure point is located on the sole of your foot.
How to find it: Feel for the indentation on the sole, about one-third of the way down from your toes.
How to massage: Use your thumb to press and knead this spot gently for 1 minute on each foot.
I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
