​Mangosteen: 10 reasons to eat this nutritious fruit

Mangosteen is also known as garcinia mangostana

You must have seen this fruit in markets. It is purple or red in color and has a luscious white fruit inside. Let’s explore the health benefits of mangosteen.

Mangosteen nutritional profile decoded

One mangosteen fruit contains 35.1g of carbohydrate, 3.53g of dietary fiber, over 20 grams of calcium, 94.1 mg of potassium, and 5.68mg of vitamin C.

Xanthones protect cells from damage

Mangosteen is packed with powerful antioxidants, especially xanthones, which help neutralize free radicals. These antioxidants can protect the body’s cells, reduce the risk of chronic diseases such as cancer.

It is rich in vitamin C

Mangosteen is rich in Vitamin C. It helps stimulate the production of white blood cells, which fight infections and protect the body from common illnesses such as colds, flu, and infections.

Mangosteen can help in easing asthma

The xanthones and other compounds in mangosteen possess strong anti-inflammatory properties. Regular consumption of mangosteen can help reduce inflammation in the body, providing relief from conditions like arthritis, asthma.

It is loaded with dietary fiber

Mangosteen is a good source of fiber, which aids digestion and promotes regular bowel movements. It helps prevent constipation, reduces bloating, and supports a healthy gut by nourishing beneficial gut bacteria.

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Mangosteen promotes heart health

The antioxidants in mangosteen help lower cholesterol levels and improve blood circulation. This reduces the risk of atherosclerosis (hardening of arteries), heart attacks, and strokes.

Mangosteen can be a valuable addition to weight loss diet

Mangosteen is low in calories but high in fiber, making it a great addition to a weight loss diet. It helps curb hunger, promotes satiety, and regulates blood sugar levels.

It improves skin health

The anti-inflammatory and antioxidant properties reduces oxidative damage, promotes skin elasticity, and helps achieve a radiant, youthful complexion by supporting skin repair and regeneration.

People with diabetes can benefit from mangosteen

Mangosteen has been shown to help regulate blood sugar levels, making it beneficial for people with diabetes. Its fiber content slows down sugar absorption, while antioxidants may improve insulin sensitivity.

It is believed to have good impact on brain health

The xanthones in mangosteen may help protect the brain from oxidative stress and inflammation, both of which contribute to mental health disorders. Regular consumption can improve mood, and reduce anxiety.

It supports fetal health during pregnancy

Mangosteen is a good source of essential nutrients like folate, which is important for fetal development. The fruit’s antioxidants and vitamins also support the immune system, improve digestion, and promote overall health during pregnancy.

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