Kesar Doodh Benefits: 8 reasons to consume saffron milk for health and vitality

Kesar benefits

Saffron, or kesar, known as the “golden spice,” combined with warm milk, creates a soothing and health-boosting drink packed with essential nutrients and antioxidants. This traditional elixir has been valued for its numerous health benefits for centuries. Here are eight compelling reasons to include saffron milk in your daily routine:

Boosts immunity

Saffron is rich in antioxidants like crocin and safranal, which help strengthen the immune system and protect the body from infections and diseases.

Enhances mood and relieves stress

Saffron milk has mood-lifting properties that can help reduce anxiety and stress. The active compounds in saffron have been linked to improved mental health and relaxation.

Improves digestion

Drinking warm kesar doodh aids digestion by promoting healthy gut function and reducing bloating, making it an excellent remedy after a heavy meal.

Promotes glowing skin

Saffron’s anti-inflammatory and antioxidant properties nourish the skin, reducing pigmentation and giving a radiant complexion. Milk’s lactic acid further enhances skin texture and hydration.

Strengthens bones

Milk is a rich source of calcium, and when combined with saffron, it helps improve bone density, making it beneficial for growing children and adults alike.

You may also like

​10 superfoods to make your legs stronge…

​2-minute brain exercises to help you co…

Supports respiratory health

Saffron has anti-inflammatory properties that can alleviate symptoms of colds, coughs, and asthma. Drinking kesar doodh can soothe the throat and enhance lung function.

Improves heart health

Saffron contains potassium and crocetin, which help regulate blood pressure and improve cholesterol levels, supporting overall cardiovascular health.

Enhances memory and cognitive function

Compounds in saffron, particularly crocin, have been shown to boost memory and learning abilities. Saffron milk is often recommended for enhancing brain health and reducing age-related cognitive decline.

Thanks For Reading!

Next: ​10 superfoods to make your legs stronger​