Kate Middleton eats THIS cholesterol-lowering superfood for breakfast

Ever wondered what royals and princesses eat for breakfast? While one might picture a lavish English breakfast spread, the reality is quite different.

Kate Middleton

, the princess of Wales, who recently turned 43, opts for a simple yet nutritious start to her day. Amidst a challenging year that included preventative chemotherapy after a cancer diagnosis, Kate has embraced a wholesome diet to maintain her energy and health.
What is Kate’s go-to breakfast?
Her go-to breakfast? As reported by SurreyLive, it is a hearty bowl of oatmeal packed with nutrients, providing her with the strength needed to juggle royal duties and motherhood. This choice is not merely for taste or simply health it is a well-researched decision that aligns with her active lifestyle and nutritional needs.
A royal author Robert Jobson, in his book, ‘Catherine, The Princess of Wales’ notes that, Kate’s diet is rich in fruits and vegetables. He writes, “Catherine is said to favour slow-burn energy oats for breakfast,” which are ideal for keeping her energised. Alongside oatmeal, she reportedly enjoys light lunches filled with salads and fruits and has a penchant for healthy snacks like olives.

Oatmeal is often referred to as a ‘superfood’ due to its numerous health benefits. It provides a steady release of energy throughout the day, which is essential for Kate as she balances royal duties and caring for her three children. As she stated in a family video after completing chemotherapy, her focus now is on ‘staying cancer free,’ highlighting the importance of health in her life.
Health benefits of oatmeal
Oatmeal’s reputation as a superfood stems from its high fiber content, particularly soluble fiber known as beta-glucan. This specific type of fiber is effective in lowering cholesterol levels by binding to bile acids in the gut and promoting their excretion from the body. 100 grams of raw oats contain about 10 grams of dietary fiber, making it an excellent choice for those looking to manage their cholesterol levels effectively.

The benefits of oatmeal extend beyond cholesterol management. Oats are rich in essential nutrients such as thiamine, phosphorus, magnesium, and various B vitamins like niacin and folate. These nutrients work together to support energy metabolism within the body. Incorporating oats into one’s diet can help maintain energy levels while also aiding in weight management by keeping individuals feeling fuller for longer periods.

Apart from oatmeal, Kate Middleton eats healthy foods of many kinds. It is also revealed that, “Given her model figure, her sweet tooth is a surprise to some and apparently she loves sticky toffee pudding for dessert. Neither of them are big drinkers; William favours a pint of cider over beer and Catherine’s aperitif of choice is a gin and tonic.”
Whip up a healthy oatmeal just like the Princess of Wales and enjoy its tons of health benefits. A simple yet powerful breakfast that’ll give you the energy for the day and send those mid-morning cravings running. So grab your oats and have a royal and nutritious start to your day.