How to use Turmeric (Haldi) for weight loss

Does Haldi help with weight loss?

Turmeric, or “haldi” as it’s commonly known, isn’t just a spice that adds a golden tint to the dishes. It also has various health benefits, including helping with weight loss. Here’s a simple guide on how to use turmeric for weight loss and make the most of its benefits.

Turmeric tea

Boil a cup of water and add half a teaspoon of turmeric powder. Let it simmer for about 5 minutes, then strain the tea and add a squeeze of lemon or a pinch of black pepper. Drinking turmeric tea on an empty stomach can help speed up the metabolism and aid in fat loss.

Golden milk before bed

Golden milk is a drink that is very well known for its calming properties. To prepare, warm a cup of milk, add half a teaspoon of turmeric, a pinch of black pepper, and a little honey for sweetness. Drinking it before bed not only relaxes the body but also helps burn fat as we sleep.

Turmeric and ginger smoothie

Blend together half a teaspoon of turmeric powder, a small piece of fresh ginger, some lemon juice, and a cup of water or coconut water. This smoothie is a refreshing and healthy way to start the day, helping to reduce bloating and support weight loss.

Use Turmeric in your cooking

Adding turmeric to the meals is an easy way to consume this beneficial spice regularly. Sprinkle some turmeric powder on vegetables, soups, curries, or rice. You can also use it as a seasoning for grilled chicken or fish. This not only improves the flavour but also adds a metabolism-boosting element to your diet.

Turmeric supplements

If you’re not a fan of turmeric’s taste, you can any day go for turmeric capsules or curcumin supplements. Look for supplements that contain piperine (black pepper extract), which improves curcumin absorption in the body.

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Turmeric detox water

Drinking turmeric-infused water is a simple detox method. Add half a teaspoon of turmeric powder to a glass of lukewarm water and drink it first thing in the morning. This practice can help flush out toxins, improve digestion, and promote fat burning throughout the day.

​Turmeric with black pepper

Turmeric is most enjoyed when combined with black pepper. Turmeric becomes more potent due to the up to 2,000% increase in curcumin absorption caused by piperine found in black pepper.

Benefits of using Turmeric

Turmeric’s anti-inflammatory and antioxidant qualities, which lower fat storage and speed up metabolism. These are the main reasons it helps in weight loss. Likewise, it could help with better digestion and blood sugar regulation, which would ease weight management.

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