How to slow down ageing process at 40! Here’s what you should do

Fitness

has become one of the constants that people are now focussing on in their life. Being consistent or not, many often take efforts hoping that will pay off to help them be fit and running. There is no right age to start working on your body as the right mix of exercises keep you fit and healthy. With recent trends, keeping oneself young by slowing the aging process has attracted many.
At 40, a right mix of exercise and diet will help in slowing down the aging process and multiple research findings by the scientists have also suggested that aging is not a slow and steady process and it just occurs in a person with two accelerated bursts. The study

Nature Aging

published in August 2024 also showed that the two major waves of aging factor occur with people once they turn 25 and at 44 to 60.

Here are a few routines that guarantee you the results by slowing down your aging process.

Strength training

If you are 40 and above, it is important for you to concentrate on strength training along with your other routine exercises. While many believe that strength training is only for body builders or youngsters who are attracted to keep a muscle-fit body, it’s not true. Incorporating strength training will make your muscle stronger and act as a support for easy blood flow.

Cardiovascular exercises

Elevating your heart rate once in a while is a very important step in the anti

–

aging process as it confuses your body and makes it work to increase the stamina in combination to the food intake. Cardio improves heart health, increases stamina, and helps with weight management and it improves cardiovascular health.

Flexibility

At 40, muscles start getting to work slowly and it easily gets sore with the mechanical position you have either while working or commuting. One must engage in pilates or yoga to stretch the muscles that go unused after a while and it helps in balance as well. It also helps in reducing risk of injuries, improves posture.

Proper nutrition

The food intake is something that everyone should keep an eye on. Apart from fueling your body with rich nutritious diets that include protein, complex carbohydrates and healthy fats, it is also necessary to have antioxidant-rich fruits and vegetables. Also, make sure to be hydrated well.