How to lose 7kgs in just 2 months, adopt these tips as per influencer

Losing weight, specifically removing stubborn belly fat, can be difficult. It needs a combination of physical exertion, emotional devotion, and mental toughness. Influencer Leana, a self-described athlete, has inspired her fans with her practical and efficient weight loss strategy. In just two months, she shed 7 kgs, mostly from her belly area, by making smarter choices instead of drastic sacrifices. Here’s a look at the habits she swears by to help others achieve their goals.

Cook and eat 80% of your meals at home

Leana’s first rule is to prioritize home-cooked meals. Cooking at home gives you control over portion sizes, ingredients, and overall calorie intake. This eliminates the hidden calories commonly found in restaurants and packaged foods. Leana recommends planning meals ahead of time and experimenting with nutrient-dense recipes to keep your plate interesting and healthful.

Build balanced plates instead of cutting out food groups

“Stop cutting out macros—they all have a purpose,” says Leana. Her diet philosophy centres on balance. Protein helps repair muscles, carbs provide energy, and fats are essential for hormone regulation. Each meal should include a mix of these macronutrients to support your body’s needs. Avoid extreme restrictions and instead focus on creating nourishing meals. This way, you can enjoy your food while still working towards your fitness goals.

Focus on quality workouts, not quantity

Leana emphasizes that you don’t need to spend hours at the gym every day. She managed her weight loss with 4-5 focused workout sessions per week. “Push yourself hard during those sessions, and that’s enough,” she says. For her, incorporating strength training and ab-focused exercises like crunches and leg raises made a significant difference in toning her body.

Value your rest days

According to Leana, rest days are as crucial to workout days. She feels that letting your muscles to recuperate and expand is essential to making progress. “Rest days aren’t lazy days,” she explains. On these days, she enjoys watching films, napping, and spending time outside. This rest helped her feel energised and prepared for the next workout.

Sleep for 7-9 hours a night

Leana calls sleep her “magic weapon.” Getting 7-9 hours of quality sleep each night supports muscle recovery, improves metabolism, and aids fat loss. She made it a non-negotiable part of her routine, helping her stay consistent and energized.

Leana’s go-to ab routine

For those looking for defined abs or a toned stomach, Leana shared her favourite training routine:
– Ab crunch machine/cable: 4 sets of 10 reps (drop sets for more burn).
– Leg raises: four sets of ten repetitions (modifications include bent knees).
– Weighted crunches: four sets until failure.
Standing leg raises: Focus on form for optimal results.