How often should you clean your undergarments? 5 health issues you could face

Undergarments

play a crucial role in the management of

personal hygiene

and comfort. But how often should one get them cleaned so that the wearer does not suffer from any

health issues

? Wearing dirty undergarments can lead to a variety of health problems. Let’s discuss why regular washing is essential and how neglecting this routine can affect your well-being.

1. Greater chance of infections

Wearing dirty undergarments creates the perfect breeding ground for bacteria and fungi. Extended exposure to sweat, oils, and the trapped bacteria in your fabric might cause

infections

such as urinary tract infections (UTIs), vaginal yeast infections, or even skin rashes. Other bacteria such as E. coli can easily be transferred to the skin and then into the urinary tract, causing discomfort and health risks therefore you should change undergarments immediately you can, especially after a sweaty day or sporting activity or whenever you get that uneasy feeling that yes it’s time.

2. Rashes and irritation of the skin

The undergarments with long use, get filthy as well as are quite tight. They rub against your skin, leading to friction-related irritation or rashes which may get itchy and painful resulting from sweat and bacteria buildup. In the worst-case scenario health issues such as

eczema

or contact dermatitis can occur as well.
So, to avoid it undergarments should always be washed due to the gathering of oils, dirt, and even sweat. Cotton-made fabrics reduce the tendency to irritate your skin rather than other materials.

3. Odor issues

If you do not change your undergarments now and then, you may notice some unpleasant smells. So, when moisture and sweat cannot escape between your undergarments, there might be a musty or sour smell. Other than the embarrassment, it can also lowers your self-confidence. Most of the foul smells come from the bacteria that hang around on your dirty clothes.
That’s why undergarments must be changed and washed every day so it does not start to smell. You should wash your intimate area every time you use the washroom then pat your skin dry with a tissue or cloth and then should put them on again.

4. Increased susceptibility to fungal infections

Ringworm, jock itch, and athlete’s foot have a pathogen fungus that thrives on warm, moist surfaces. Combining moisture with friction from dirty clothing rubbing against the skin will put you at a higher risk of developing this infection. A person should always ensure that their underwear is clean to minimize fungal growth. They can also apply antifungal powders in case of any infection.

5. Pain and poor hygiene

You will feel uncomfortable all day long with dirty undergarments. Be it the irritation from chafing fabric, moisture irritation, or infections that may develop, unclean underwear can hurt your hygiene as well as comfort. It may also affect what you can do daily, as well as any level of confidence. Always wear clean and comfortable undergarments for comfort and hygiene. Use

moisture-wicking fabric

to stay breathable especially if you have a long day planned.

Clean underwear for a healthier you

Washing your undergarments is quite essential not only to comfort but also to health itself. From preventing infections to maintaining healthy skin, these tips will give you odour-free undergarments. Make it a habit to wash your undergarments after every use to keep your body fresh, feeling good, and free from unwanted health issues. Additionally, you should also dry your garments outside under the rays of sun energy efficiently rather than a dryer.