Here’s how you can become a morning person in just few easy steps

Have you ever wondered how some people seem to thrive in the early hours while others struggle to rise from bed? However, transforming into a morning person can seem daunting, especially for those who naturally prefer the quiet of the night. The secret to becoming a morning person may be simpler than you think. Imagine waking up feeling fresh, energised, and being ready to tackle the day before. Whether it is just to grow personally, increase productivity, or simply enjoy the quiet of the morning, changing your routine may open up a whole lot of possibilities. With just a few tweaks you’ll be able to flip that internal clock and find the wonders that come with early mornings. As per an instagram post shared on ‘neuroglobe’, Neuroscientist Andrew Huberman suggests that it only takes about three days of discomfort to realign your body’s internal clock through simple lifestyle changes.

Sunlight exposure: One of the most effective ways to

become a morning person

is by increasing your exposure to sunlight. Natural light plays a crucial role in regulating your internal clock. When you wake up, try to spend some time outdoors or near a window to soak in the morning sun.

Melatonin

, the sleep-inducing hormone, is suppressed during this time, and this signals your body that it is awake. If you usually sleep in a dark room, consider opening up your curtains more during the morning or using lighter curtains to help wake you up naturally
Exercise: Exercise stimulates the release of endorphins, which improve mood and promote wakefulness. Starting your day with some form of movement such as it a brisk walk, stretching, or a low-intensity workout as well can give you a boost and set a positive tone for the rest of the day. Regular morning exercise helps not only in feeling more awake but also contributes to better overall health and well-being.

Caffeine management: While caffeine can be a helpful tool for boosting energy levels, it’s essential to manage your intake wisely. Huberman advises against overindulging in caffeine, especially later in the day, as it can interfere with your ability to fall asleep at night. Instead, enjoy a moderate amount of caffeine in the morning to help kickstart your day without causing an energy crash later on. This balance will help maintain your alertness throughout the day while ensuring you can sleep well at night as per your natural body clock.

Eating habits: What you eat and when you eat can also impact your ability to wake up early. Establishing regular meal times helps regulate your body’s internal clock. Aim for a healthy breakfast soon after waking up; this not only fuels your body but also signals that it’s time to start the day. Avoid heavy meals close to bedtime as they can disrupt sleep quality. Instead, focus on light snacks if you’re hungry in the evening.
Social interactions: Engaging with others in the morning can provide motivation and make waking up early more enjoyable. Whether it’s chatting with family over breakfast or joining friends for an early workout, social interactions can energise you and help you gel up with your new routine. Surrounding yourself with others who share similar goals can also create a supportive environment that encourages consistency.

Becoming a morning person is not just about waking up early, it’s about creating a lifestyle that supports this change. By gradually adjusting your sleep schedule you can successfully shift your internal clock. Remember that consistency is key, after just three days of commitment, you’ll likely find that rising early becomes easier and even enjoyable.