Having these 10 foods during lunch secretly makes you gain weight

Dec 25, 2024

TOI Lifestyle Desk

Foods that can secretly make you gain weight at lunch

While lunch is usually considered a healthy meal, there are some foods that can secretly contribute to weight gain. These 10 foods, high in unhealthy fats, sugars, and refined carbs, can add unwanted calories.

Noodles

These contain high amounts of sodium, preservatives, and unhealthy fats. So these will lead to weight gain if taken frequently.

Granola bars

Although often marketed as healthy, many granola bars contain high amounts of added sugars and unhealthy fats, thus becoming calorie-dense.

Salads with creamy dressings

Salads are healthy; however, creamy dressings add calories to the meal, making it less nutritious.

Processed meats

Sausages and deli meats are rich in unhealthy fats and sodium, which can result in weight gain, bloating, and other health complications if taken regularly.

Sugary beverages

The sodas or sugary drinks add calories without any nutrients; thus, if taken often, they lead to weight gain.

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Fried foods

Calories and unhealthy fats are found in deep-fried foods, which cause weight gain and lead to various health disorders if taken often.

Pizza

Pizza is also highly dense with refined carbs, cheese, and processed meats. Therefore, it leads to calorie intake that results in weight gain.

Potato chips

Potato chips have the highest amount of unhealthy fats and empty calories. Hence they are easy to over-consume. Potato chips thus lead to weight gain in excess consumption.

White bread

White bread, as it is a product with refined carbohydrates, causes blood sugar to spike leading to increased fat storage that can lead to weight gain if taken often.

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