Have pain in heels while waking up? Do this

How to deal with heel pain

Waking up with heel pain can be frustrating and make starting your day a challenge. The good news is that with a few simple lifestyle changes and remedies, you can find relief and take steps to heal. Here are some solutions to ease your heel pain.

What is Plantar Fasciitis?

Plantar fasciitis is an common problem that creates discomfort in the heel and sole of the foot. It happens when the plantar fascia, a thick band of tissue that connects your heel to your toes, gets irritated or overstretched.

What causes Plantar Fasciitis?

It can be caused by repeated stress on the feet. Common factors include jogging, standing for a while, and wearing unsupportive footwear. Other characteristics that can raise the risk include flat feet, high arches, and being overweight.

Rest as much as you can

Your feet support your weight all day, so they require adequate rest to recover. Overuse of your feet can exacerbate heel discomfort, particularly if you walk or stand for extended periods of time.

Wear good quality slippers

The right footwear can make a huge difference. Choose slippers or shoes with good arch support and cushioning to reduce pressure on your heels. Avoid walking barefoot, especially on hard surfaces, as it can worsen the pain.

Know that it takes time to resolve

Heel pain, particularly caused by plantar fasciitis, doesn’t go away overnight. Healing can take weeks or even months. Stay consistent with your remedies and treatments, and be patient with the process.

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Apply warm mustard oil at night

Massaging your heels with warm mustard oil can improve blood circulation and reduce pain. Do this at night before bed to help relax the muscles and tissues around your heels. Warmth also soothes inflammation and provides immediate relief.

Stretch your calf muscles

Heel pain may be caused by tight calf muscles. Easy stretches that relieve pain on your heels include standing with one foot on a step or sitting with your toes pulled towards you.

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