Haliey Welch aka Hawk Tuah girl’s wellness secrets: How she manages to stay fit and healthy

Haliey Welch

aka

Hawk Tuah

girl has constantly been under media scrutiny ever since she went viral for her Hawk Tuah statement that came in response to a YouTuber’s question – “what’s one move in bed that makes a man go crazy over time?” “You gotta give ’em that ‘hawk tuah’ and spit on that thang,” she replied, the answer that turned her into a viral sensation overnight.

Over time, she has managed to remain in news for a mix of controversial acts and endearing posts.
Most recently her $HAWK cryptocurrency crashed minutes after its launch, causing investors to lose millions. She had to face the ire of the public who accused her and her team of orchestrating a “pump-and-dump” scheme. Hailey also won hearts by launching an animal foundation for her love for animals.
As Welch finds new ways to remain popular among her fans, she also manages to maintain her fitness levels as apparent with her stunning and sculpted body.
Here are some of her

fitness secrets

Welch loves to spend time outdoors and ride horses which could also be secret to her fitness. Horse riding isn’t just food for weight loss but also for your heart health. It is also a very relaxing outdoor activity as the horse’s natural movement is calming. According to heart.org, riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories.

Working out regularly

Welch is seen hitting the gym frequently which helps keep her body in shape and maintain her fitness levels.

Regular exercise

can lower high blood pressure, cholesterol, and triglyceride levels, all of which are risk factors for heart disease.

Travelling

Hawk Tuah girl loves to travel as evident by her posts. While travelling, people are usually on the go and do activities like walking, swimming, hiking, and biking more, which can help one shed calories. However, eating high-calorie stuff and drinking less water can interrupt your weight loss journey.
Welch’s

wellness routine

shows that weight loss isn’t just about following fad diets and rigorous schedules, but also about being mindful of your movement and indulging in hobbies that you love. Being outdoors and pursuing activities that are fun and help you shed pounds can aid in losing weight naturally.