Habit of daily flossing your teeth may help lower cardiovascular risk and mortality, says study

Although it may seem like a chore at times, flossing is a crucial component of both dental cleanliness and, shockingly, heart health. Numerous studies have discussed the link between

gum disease

and heart health, at least in relation to periodontal disease. Additionally, there is a very strong correlation between the two, with people who have periodontal disease having a significantly higher risk of

heart disease

, stroke, and other conditions.
According to Dr. Sacheev Nanda, Chief Dental Surgeon, (M.D.S) Prosthodontist, Ruby Hall Clinic Pune, “Daily flossing may indeed help lower cardiovascular risk and overall mortality. This connection arises because flossing prevents the buildup of plaque and bacteria in the mouth, reducing the risk of gum disease, like gingivitis and periodontitis. These conditions can cause bacteria to enter the bloodstream, leading to systemic inflammation. This inflammatory response can contribute to atherosclerosis (narrowing of the arteries) and increase the risk of heart attacks or strokes.”

A study by the National Institute of Health has shown that maintaining good oral hygiene—through brushing, flossing, and regular dental check-ups—can significantly lower markers linked to heart disease, such as C-reactive protein levels. While there is still ongoing research, the existing evidence emphasizes that good

dental care

is crucial not just for oral health but also for

cardiovascular health

.

While some people who hardly brush or floss may have no issues at all, others may have the slightest amount of plaque and develop serious issues. For instance, individuals can have gum recession, cavities, plaque accumulation, loose teeth, bleeding or inflamed gums, and foul breath.

What can be done, then, to stop that?

Many folks never learn the correct technique or the type of floss to use. Try cleaning in between teeth with specialist brushes or a water pick. After that, simply include it in to your everyday schedule. Ideally, you should floss once a day before bed because it’s quite beneficial.

How to floss your teeth the right way

Gently glide the floss up and down between your teeth while holding it taut between your thumbs and index fingers. Make sure to go below the gum line as you gently wrap the floss around the base of each tooth. The floss should never be snapped or forced because this could sever or bruise sensitive gum tissue.