Guava vs apple: Which one is healthier and why

Fruits have a big role to play in keeping the body nourished and healthy. Of the several fruits that are plenty and easily available, the common ones are guava and apple. Both of these are nutrient dense fruits, are natively available, and are flavorful.
But a comparison between the two can help you make informed decisions. You can select the fruits based on your preference, taste and most importantly health goals.

Guava and apple differ significantly in their nutrient profiles

Guava is renowned for its exceptional vitamin C content. A single guava provides more than 200% of the recommended daily intake of vitamin C, making it a powerhouse for boosting immunity, improving skin health, and fighting oxidative stress. In contrast, an apple contains only a modest amount of vitamin C, about 14% of the recommended daily value in a medium-sized fruit.

Apples, however, shine in their fiber content. A medium apple provides about 4 grams of dietary fiber, particularly pectin. Guava also contains fiber, but slightly less, offering about 3 grams per fruit. Fiber is beneficial for digestive health and helps in controlling cholesterol levels. Despite this, guava provides both soluble and insoluble fiber, making it a well-rounded choice for digestive health.

Now, let’s check their calorie

For those on a calorie diet, both fruits are low in calories but slightly different. A medium apple has about 95 calories, while a medium guava has approximately 68 calories. Both are excellent choices for weight management, but guava offers fewer calories and is packed with more nutrients.

In terms of macronutrients, guava has more protein (2.6 grams per fruit) than an apple, which has less than 1 gram. Protein plays a vital role in muscle repair, energy, and overall bodily functions, making guava a slightly better option for a protein boost.

Both are rich in antioxidants and phytonutrients

Guava is one of the most powerful sources of antioxidants, including lycopene and quercetin, which have been known to fight free radicals, reduce inflammation, and consequently lower the risk of chronic diseases such as cancer and heart disease. The high lycopene content in pink-fleshed guava has been especially beneficial for prostate and breast health.
Apples are no slouch in the antioxidant department either. They are rich in flavonoids like quercetin and catechins, which have anti-inflammatory and heart-protective properties. The skin of the apple is where most of these antioxidants are concentrated, so consuming apples unpeeled maximizes their benefits.