Ghee roasted Methi seeds with milk: 5 reasons to consume it before breakfast

Starting the day with the right combination of foods can have a big impact on our overall health. One such strong combination is ghee-roasted methi (fenugreek) seeds and milk. Consuming one spoonful of ghee-roasted methi seeds with a glass of milk on an empty stomach has surprising health advantages. This simple habit has the potential to drastically enhance your overall well-being. Here’s why you should consider including it in your morning routine.

Better digestion and eases bloating

Fenugreek seeds are rich in fiber and compounds that support healthy digestion. When roasted in ghee, their potency increases, making them gentler on your stomach. As per the data from a study published in 2020, Fenugreek seeds have been proven to improve the gut microbiota. This combination helps prevent constipation, reduces bloating, and stimulates digestive enzymes for smoother digestion. The milk further complements this by acting as a soothing agent for the stomach lining.

Want to lose weight naturally?

Consuming ghee-roasted methi seeds on an empty stomach can aid in weight loss. Methi seeds contain compounds like galactomannan, which promote a feeling of fullness, helping you control your appetite throughout the day. Ghee adds healthy fats, which keep your energy levels stable, while milk provides protein and calcium, aiding metabolism and fat breakdown.

Helps control blood sugar level

Fenugreek seeds are well-known for their role in managing blood sugar levels. They contain soluble fiber, which slows the absorption of sugars in the bloodstream. Ghee improves the bioavailability of nutrients, making the seeds more effective. This combination can be especially beneficial for individuals with diabetes or those aiming to maintain balanced blood sugar levels.

Reduces joint pain and improves bone health

Methi seeds are anti-inflammatory and packed with compounds that help reduce joint pain and swelling. Ghee acts as a natural lubricant for the joints, reducing stiffness. According to study published in 2022, Fenugreek seed paste is an effective home treatment for relieving knee joint discomfort. When consumed with milk, which is rich in calcium and vitamin D, this combination strengthens bones and improves overall joint health. It’s a natural remedy for those suffering from arthritis or joint discomfort.
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Oh! How to get that glowing skin

Starting your day with this combination can also work wonders for your skin and hair. Fenugreek seeds are loaded with antioxidants and essential nutrients like iron and magnesium, which promote healthy hair growth and a glowing complexion. Ghee keeps your skin hydrated from within, while milk’s vitamins and minerals further nourish your skin, preventing dryness and improving elasticity.