Gehu ki roti benefits: 8 reasons why wheat chapatis are healthier than we think

Gehu ki roti benefits

Wheat chapatis, or gehu ki roti, are a staple in many Indian households. This traditional flatbread is not only a delicious part of meals but also offers a range of health benefits that make it a wholesome and nutritious choice. Here are 8 reasons why wheat chapatis are healthier than you might think:

Rich in complex carbohydrates

Wheat chapatis are a great source of complex carbohydrates, providing the body with sustained energy. Unlike refined carbs, the complex carbs in wheat are digested slowly, keeping you fuller for longer and preventing energy spikes.

High in dietary fiber

One of the biggest advantages of wheat chapatis is their high fiber content. Fiber aids in digestion, helps maintain healthy bowel movements, and promotes gut health. It also plays a role in regulating blood sugar levels, making chapatis a good option for diabetics.

Low in fat

Gehu ki roti is naturally low in fat, especially when made without ghee or oil. This makes it an ideal choice for those looking to manage or reduce their fat intake while still enjoying a fulfilling meal.

Good source of protein

Wheat chapatis provide a modest amount of protein, essential for muscle building, repair, and overall body function. Pairing chapatis with lentils or vegetables can further boost protein intake and create a balanced meal.

Packed with essential vitamins and minerals

Wheat chapatis contain essential vitamins and minerals, including B vitamins (like niacin and folic acid), iron, magnesium, and zinc. These nutrients support energy production, improve metabolism, and promote overall health.

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Supports weight management

Because chapatis are high in fiber and low in calories, they can aid in weight management. Eating chapatis can help control hunger and reduce the likelihood of overeating. When paired with vegetables and protein-rich foods, they create a satisfying meal that supports weight loss goals.

Helps in maintaining blood sugar levels

Chapatis made from whole wheat have a lower glycemic index compared to other refined carbohydrate sources. This means they cause a slower, steadier rise in blood sugar levels, making them a healthier option for those with diabetes or insulin resistance.

Promotes heart health

Whole wheat chapatis are rich in antioxidants, particularly selenium, which helps protect the heart by reducing inflammation. The fiber content also plays a crucial role in managing cholesterol levels, reducing the risk of cardiovascular diseases.

How to make your wheat chapati even healthier

To maximize the benefits of gehu ki roti, try using whole wheat flour instead of refined flour. You can also add other flours like bajra (pearl millet) or jowar (sorghum) to increase its nutritional value. Pair chapatis with a variety of vegetables, pulses, and lean protein sources for a balanced and wholesome meal.

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