From diet to supplements: 7 ways to stop your hair from thinning

Hair thinning is the gradual reduction in density and volume of hair, which is caused by several factors such as genetics, hormonal changes, poor nutrition, stress, or any other underlying medical condition. Hair loss can sometimes be seen equally in men and women due to aging but is also often caused by factors like over-styling, medical treatments, or scalp conditions.
Here are 7 ways to help stop your hair from thinning, ranging from diet to supplements:
Maintain a balanced Diet
Ensure your diet includes plenty of vitamins and minerals in your diet, particularly those involved in the health of hair, which include vitamin D, iron, zinc, and biotin.

In one study about hair loss, as published in the Journal of Dermatology, it has been established that nutritional deficiencies in this case, including deficiency of iron, zinc, and biotin, cause hair thinning and eventually loss. A diet with many vitamins, mineral, and protein intake fosters good hair growth, according to the research.

Hair supportive supplements
Consider supplements such as biotin, collagen, or omega-3 fatty acids, which are known to help healthy hair. One study that appeared in the Journal of Clinical and Aesthetic Dermatology showed that supplementation with biotin really improved the thickness of hair and reduced hair shedding among individuals with hair-thinning conditions. The study revealed that biotin, as well as other vitamins and minerals, can contribute to healthier hair growth, especially among people who are deficient in these nutrients. Nevertheless, a new supplement should first be discussed with a physician.

Avoid heat styling
Frequent use of hot tools such as flat irons or curling irons can cause hair damage and thinning. Limit heat styling and use heat-protectant products when necessary.
Manage stress
Stress is a significant contributor to hair thinning. According to Ayurvedic principles, stress can increase the Vata dosha, which is associated with movement and activity in the body. When Vata is out of balance, it can lead to hair loss, dryness, and other scalp issues.
Opt for mild hair care products
Maintaining good hair hygiene is a must, and it’s really about mild hair care products. Harsh shampoo and conditioner that can cause damage to the hair by stripping it of natural oils build dryness, breakage, and irritation. For a good hair health, use products that include gentle nourishing ingredients like aloe vera, coconut oil, or even chamomile.
Scalp massages
Massaging your scalp helps increase blood flow to hair follicles, which may promote hair growth. Consider massaging your scalp for a few minutes every day using gentle pressure.
Avoid tight hairstyles
Tight ponytails, braids, or buns can cause traction alopecia, a type of hair loss caused by tension on the hair. Opt for looser hairstyles to prevent unnecessary stress on the hair.