Easy Yoga asanas for sustainable weight loss

When it comes to

weight loss

, approaching it with a

holistic approach

is more effective than considering it a short-term goal. Losing weight gradually is free of side effects and is more sustainable. One of the many perks of

Yoga

is that it can help you lose weight by reducing stress, balancing hormones, and boosting

metabolism

. Stress has emerged as a key cause of obesity as it can lead to emotional eating and cause hormonal imbalance.
Here are easy Yoga

asanas

that help you achieve a healthy weight loss:

1. Cobra pose or Bhujangasana

Cobra pose is known to reduce fat from across the body.

From shedding belly fat to trimming thighs and hips, this asana is great for fixing posture and strengthening back and spine. To do the asana, you can lie down on your stomach, keeping your legs straight on the ground. Now raise your upper body with the help of your palms. Bend your arms at the elbows. Look upward slowly while being careful about not straining your neck.

2. Bow pose or Dhanurasana

Another Yoga pose that helps lose pounds and get rid of belly fat is

bow pose

or Dhanurasana. The asana provides an excellent stretch to your chest, arms, legs, back, and helps in improving posture. The pressure on abdominal muscles can also improve function of kidney and liver, improving their efficiency. It improves blood circulation and manages blood sugar. This is also done by lying down on the stomach. Bend your knees and bring your feet up behind you. Now, hold the legs from behind by stretching your arms backward.

3. Chair pose or Utkatasana

Chair pose or Utkatasana is a brilliant pose for shedding weight and can help eliminate belly fat, and tone down thighs, legs and knees. The asana also improves metabolism which can further aid in weight loss. To do this asana, one squats partially as if sitting on an imaginary chair. It is known as Utkatasana because of its powerful impact on the body and mind. It is done by entering from Tadasana followed by bending the knees and moving the hip backwards as if sitting on a chair. Your arms should be brought forward.

4. Bridge pose or Setubandhasana

The

bridge pose

is a powerful pose that helps strengthen abdominal muscles and hip flexors. A basic asana, it’s easy to do and helps in regulating the endocrine system, apart from boosting metabolism and controlling weight. Lie on your back. Bend your knees and place your palms on the floor. Lift your hips and chest up and maintain the pose for some time.
Apart from these asanas, one can also try some asanas that help relax the body. Yoga Nidra is a powerful asana that can destress the body and rejuvenate you. Stress contributes to obesity and this asana makes sure you release it effectively.