Dry fruits that are rich in good cholesterol

Dec 13, 2024

TOI Lifestyle Desk

Dry fruits to boost good cholesterol (HDL)

Dry fruits are a delicious and nutritious way to boost good cholesterol (HDL) levels. Here are 9 dry fruits rich in healthy fats that boost good cholesterol (HDL) levels.

Almonds

Almonds, rich in monounsaturated fats (33 grams per 100 grams), help increase HDL (good) cholesterol while reducing LDL (bad) cholesterol, promoting heart health and improving overall cholesterol levels when consumed as part of a balanced diet.

Figs (Anjeer)

While not high in fat, figs are rich in fibre, antioxidants, and nutrients that support heart health and healthy cholesterol levels.

Dried coconut (Copra)

Dried coconut with approximately 65 grams of total fat per 100 grams, is a rich source of medium-chain triglycerides (MCTs), which can help improve HDL cholesterol when consumed in moderation.

Peanuts (Moongfali)

Peanuts containing approximately 49 grams of total fat per 100 grams, are rich in monounsaturated fats and fiber, effectively boosting HDL cholesterol levels and supporting heart health.

Pine nuts (Chilgoza)

Pine Nuts containing approximately 68 grams of total fat per 100 grams, are rich in healthy fats and antioxidants, supporting good cholesterol levels and promoting overall heart health.

You may also like

9 Reasons women should try Guava leaf te…

​9 reasons to have avocados for breakfas…

Hazelnuts (Filberts)

Hazelnuts (Filberts), with approximately 61 grams of total fat per 100 grams, are rich in monounsaturated fats, promoting heart health and improving cholesterol levels for overall cardiovascular wellness.

Cashews (Kaju)

Cashews (Kaju), containing approximately 44 grams of total fat per 100 grams, are packed with healthy monounsaturated fats that boost good cholesterol, reduce harmful cholesterol, and promote overall heart health.

Pistachios (Pista)

Pistachios (Pista), containing approximately 45 grams of total fat per 100 grams, are rich in healthy fats and fiber, effectively boosting HDL cholesterol levels and supporting heart health.

Walnuts (Akhrot)

Walnuts (Akhrot), containing approximately 65 grams of total fat per 100 grams, are rich in omega-3 fatty acids, enhancing heart health by boosting HDL cholesterol and supporting overall cardiovascular well-being.

Thanks For Reading!

Next: 9 Reasons women should try Guava leaf tea