Drinking alcohol at this particular time compromises weight loss

Alcohol consumption

affects the body in several ways and most of the reasons are worrying. Alcohol affects nearly every organ in the body, often with harmful consequences. It impairs brain function, leading to poor judgment, memory loss, and long-term cognitive decline.
Excessive alcohol consumption damages the liver, causing conditions like fatty liver, hepatitis, or cirrhosis. It weakens the heart, increasing the risk of cardiomyopathy, arrhythmias, and high blood pressure.
Alcohol also irritates the stomach lining, leading to ulcers and digestive issues. Chronic use weakens the immune system, making the body more prone to infections. Alcohol increases the risk of cancers, including those of the mouth, throat, liver, and breast, highlighting the need for moderation.
According to Courtney Smith, a registered dietitian, alcohol is high in calories and most people don’t know that. “She explained that protein and carbohydrates contain 4 calories per gram, while fat has 9 calories per gram, and all provide varying vital nutrition and satiety to the body. Meanwhile, alcohol offers zero health benefits and clocks in at 7 calories per gram,” she told the NY Post.

She advises against alcohol consumption at night. “I think many people end up eating a second dinner when they’re having a night out drinking. Essentially, after going out or at the end of their night, they’re having two slices of pizza,” she told the media, highlighting how alcohol encourages mindless eating.
“Following a night of drinking, you’re less likely to exercise, and if you do manage to make it to the gym, you’re less likely to perform at the level you would if you had stayed sober,” she adds.

She encourages to try Dry January

Dry January is a month-long challenge encouraging individuals to abstain from alcohol throughout January. It offers an opportunity to reset drinking habits after the holiday season, promoting better physical and mental health. Benefits include improved sleep, enhanced energy,

weight loss

, and reduced risks of alcohol-related illnesses. Many participants report clearer thinking, better mood, and financial savings. The initiative also fosters mindfulness about alcohol consumption and can help people develop healthier long-term habits. Whether as a personal health goal or a collective movement,

Dry January

serves as a refreshing start to the year.