Winter brings about a cosy energy, but it also brings the risk of colds, flu, and low energy.
Boosting immunity
is the secret to staying healthy, and this easy-to-make morning
immunity shot
can be the best ally. Packed with nature’s most powerful ingredients, this little drink works wonders to shield the body from illnesses and keep us energised. Here’s the recipe and discover how each ingredient contributes to your
winter wellness
.
The star ingredients of your immunity shot
This immunity shot combines the goodness of oranges, lemons, ginger, turmeric, cinnamon, honey, and black pepper. Each ingredient brings a unique set of benefits, making the shot a booster for your health. Here’s how:
- Orange: Rich in vitamin C, oranges are fantastic for boosting your immune system. A study published in the journal ‘Frontiers of Immunology’ explained that trials in humans demonstrate that orange juice reduces inflammation. Vitamin C helps your body fight off infections by promoting the production of white blood cells. Oranges also add a refreshing tangy-sweet flavour to the shot.
- Lemon: Lemons are another excellent source of vitamin C and antioxidants. They help detoxify your system, improve digestion, and provide a gentle alkalising effect on your body. Lemon juice also enhances the flavour profile.
- Ginger: Known for its anti-inflammatory properties, ginger warms you up from the inside, which is perfect for cold winter mornings. It also soothes sore throats, aids digestion, and strengthens your immune defences.
- Turmeric: Turmeric is a superfood famous for its active compound, curcumin. It has powerful anti-inflammatory and antioxidant properties that help combat inflammation and improve overall immunity. Plus, it gives the shot a vibrant golden colour.
- Cinnamon: This aromatic spice helps regulate blood sugar levels and has antimicrobial properties to ward off germs. It also provides a comforting warmth and enhances the flavour of the shot.
- Honey: Nature’s sweetener, honey, is packed with antioxidants and has antibacterial properties. It soothes sore throats and adds a pleasant sweetness to balance the tangy and spicy elements.
- Black pepper: Black pepper may seem like an odd addition, but it’s essential. It enhances the absorption of curcumin in turmeric and adds a subtle kick to the shot. It also has antimicrobial properties to keep infections at bay.
How to make your immunity shot
Here’s the step-by-step guide to preparing this immunity booster:
Ingredients:
- Juice of 1 orange
- Juice of 1/2 lemon
- 1-inch piece of fresh ginger (grated)
- 1/4 teaspoon turmeric powder (or freshly grated turmeric)
- A pinch of cinnamon
- 1 teaspoon honey
- A pinch of black pepper
Instructions:
Squeeze the juice from the orange and lemon into a small bowl or glass.
Add the grated ginger and turmeric to the juice.
Stir in the honey, cinnamon, and black pepper.
Mix everything thoroughly until well combined.
Strain the mixture into a shot glass, if desired, to remove ginger and turmeric fibres.
Drink it fresh, preferably on an empty stomach for maximum benefits.
Double the batch and store it in the fridge for up to three days to save time.
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Why we should drink it every morning
Drinking this immunity shot first thing in the morning kickstarts your metabolism and prepares your body to tackle the day. The vitamin C from oranges and lemons strengthens your immune system, while ginger and turmeric combat inflammation and boost your energy. Cinnamon and honey keep you warm and help ward off winter bugs, and black pepper ensures you’re getting the most out of turmeric’s benefits.
I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
