Doctor explains how one can detox the lungs

Air pollution, smoking, and other environmental factors can take a toll on our lungs. Over time, phlegm can build up in the lungs and throat, leading to breathing difficulties, persistent coughing, and a general feeling of discomfort. But, a natural detox drink may help cleanse the lungs and improve their function.
Here’s a guide on how to prepare and use this drink, and why it works effectively.

Why detoxing our lungs is important

Your lungs play an important role in keeping us healthy by supplying oxygen to our body. Exposure to air pollution, smoking, and certain illnesses can overload them with toxins and irritants. This can lead to:

Detoxing the lungs helps them clear out accumulated toxins and improve overall

respiratory health

.

The science behind this natural drink

As suggested this

lung detox drink

is packed with ingredients known for their anti-inflammatory, antimicrobial, and mucus-clearing properties:

Ginger:

Contains compounds like gingerol that help reduce inflammation and clear mucus. A study published in the Turkish Journal of Medical Sciences said “Ginger efficiently reduced the lung damage and protected the lungs from severe damage due to hyperoxia and inflammation.”

Turmeric:

Curcumin, the active ingredient, is a powerful antioxidant that fights lung irritation.

Cinnamon:

Known for its antimicrobial properties, it helps soothe the respiratory system.

Black pepper:

Enhances the absorption of curcumin in turmeric, making the drink more effective.

Honey and lemon:

Provide a soothing effect on the throat and help break down mucus.

How to prepare the lung detox drink

Follow this easy recipe to prepare the drink:
1. Boil one cup of water: Use filtered water for best results.
2. Add 1-inch grated ginger: This helps clear toxins and reduce inflammation.
3. Mix in 1/2 teaspoon turmeric: A small but potent dose for lung detoxification.
4. Add 1/4 teaspoon cinnamon: For additional antimicrobial benefits.
5. Include a pinch of black pepper: To boost turmeric’s effectiveness.
6. Stir in honey and lemon juice: Adjust according to taste. These ingredients provide a soothing touch and enhance the flavour.

Let the mixture simmer for a minute before straining it into a cup.
For maximum benefits, drink this remedy:
Morning: Start your day with a clean, energised respiratory system.
Evening: Consume it after dinner for a calming, restorative effect.