Do you feel awfully cold? 5 reasons that may be causing it

Feeling cold

during any

winter season

is perfectly natural—human instinct—but if you are feeling cold continuously in a normal temperature, it may be due to some underlying problem relating to your health. Here are some of the possible 5 reasons explaining why excessive cold always seems to be part of you:

1. Iron Deficiency:

Iron is an important mineral that is necessary for the formation of haemoglobin, or red blood cells, which carries oxygen throughout the body. In this case, lower levels of iron give less oxygen to the tissues, thus making you feel chilly, lethargic, and weak. Cold hands and feet are common symptoms of anaemia.

2. Thyroid problems:

The underactive thyroid gland is known as hypothyroidism; it decreases the pace of your metabolism. Metabolism produces energy in your body and generates heat. With less metabolism, your heat production drops, making you more susceptible to coldness.

3. Poor Blood Circulation:

It can lead to cold extremities in hands and feet as blood struggles to deliver warmth to these areas. Poor blood circulation occurs due to many diseases like diabetes, hypertension, and a sedentary lifestyle.

4. Vitamin B12 deficiency:

Vitamin B12 is important for the healthy formation of red blood cells as well as the nerve functions. Therefore, with its deficiency, the oxygen delivered to your body may reduce as well as damage your nervous system, triggering a feeling of being cold and lethargic.

5. Dehydration:

Water plays a vital role in atmospheric temperature regulation. In other words, when people get dehydrated, there is a problem maintaining body heat; hence, one feels colder than one usually does. Proper hydration should ensure efficient functioning of the body.
For people who feel cold all the time, do not avoid the sign and consult your doctor. Addressing these signs will help in preventing serious health complications. Listen to your body, take plenty of fluids, a balanced diet, and healthy exercise to keep your body warm and really healthy.