Christmas Day walk: 5 surprising benefits of the popular holiday tradition

Christmas and the winter holidays get you all cozy, and you might miss completing your step count for the day. Fitness surveys from 2015 and 2023 in the US noted that people tend to miss 70% of their step count on Christmas.
The tradition of

Christmas walk

is followed in many parts of the world which can help you not only achieve your fitness targets, burn festive calories, but also connect with your loved ones and foster a deep connection with them, which can in turn be beneficial for your mental well-being too.

A Christmas walk is generally taken in groups as part of a festive tradition. People stroll through the decorated streets, enjoying the holiday lights, decor, and roadside shows. Many countries in Europe have been following this tradition, which ranges from intimate neighborhood strolls to large-scale city events.
These Christmas walks increase your festive spirit and offer several health benefits as they help reduce the extra calories that were gained during the holidays. The UK generally has the Christmas walk on Christmas (December 25) and on

Boxing Day

(December 26.)

Benefits of Christmas walk

Reduces stress

The holiday season might sometimes be overwhelming and it is always good to start a new year with a sense of relief. Walking helps the release of endorphins from the body making you feel good. It also boosts your mood and combat the feelings of loneliness or festive depression. A walk can always let you bring your focus back on the present moment and with its calming effect it can easily let people enjoy the holidays.

Physical wellness

Walking is a low-impact exercise that helps reduce calories and increases the cardiovascular health condition. After a huge Christmas meal, a walk will help with digestion and prevent you from any discomfort. The Christmas walk can also help your sleep quality as you enjoy the walk completely and it makes you feel satisfied. A brisk morning walk, especially after a festive meal or before diving into holiday preparations can also help set a positive tone.

A tradition

Christmas walk is a tradition in the UK because it lets friends and family bond together and spend their holidays together. It helps in reinforcing healthy habits and gives joy to people to look forward to it every year.
Walking during the Christmas holidays not only helps in physical activity but also lets you enjoy the festive atmosphere.

Are you planning on a Christmas walk?

Make sure to keep these in mind!
A Christmas walk can be of any distance and it is important to follow a few steps that can help you thoroughly enjoy it!
Dress for the weather accordingly. Make sure to wear warm clothes along with a jacket and shoes. Make sure that it is something comfortable in the winter. Even in winter, hydration is important so make sure to consume large quantities of water and make your walk interesting by spending time with friends and family.