Celebrating New Year’s Eve alone? How to defeat FOMO and make the best of it

The last week of the year often brings with it a mix of different emotions. While it is a great time to catch up with loved ones, it can be a lot of pressure and

FOMO

for those who are spending this period alone. On the bright side, it can also be an opportunity for self-reflection and self-care. It’s a good chance to look back on 2024, learn from our mistakes, celebrate achievements, and set realistic resolutions.

This year, let’s also embrace the idea of celebrating the self.

Try solo dating

Take yourself on a solo date, whether it’s to a play, a restaurant, or a trek. It might feel different initially, but later on you will start enjoying your own company. This is also a perfect time to revisit 2024 by going through digital albums or journals and reflecting on the challenges and the resilience you have shown.

Do a social media cleanse

According to Akanksha Das, Clinical Psychologist, Fortis Hospital, Mulund, “Some people enjoy their own company, but for some of us, it can be challenging. Happiness doesn’t come from the number of people you surround yourself with but from what works for you. Social media is a boon, but it can also make someone feel afraid of missing out on fun. If you are experiencing this, try

digital detox

for a few hours or days. It will not only help you relieve the pressure of constant connectivity but will also give you ample time to reconnect with yourself.”

Get moving

To avoid feelings of aimlessness, a structured routine can be formed. Rearrange your living space, decorate, or declutter. Give a shot to new experiences that you always wanted to do, like painting, dancing, or attending an open mic. Volunteering is another fulfilling way to spend this season.

Meet people

According to Dr. Kedar Tilwe, Consultant Psychiatrist, Fortis Hospital Mulund & Hiranandani Hospital, Vashi, “A random act of kindness can make the season more meaningful. It’s also a good opportunity to nurture relationships. Even if you’re alone, connecting with others can lift your spirits. Visit a loved one, meet your work group, or call someone you haven’t spoken to in a while.”

Get celebrating on your own

End the year and start a

new year

by celebrating yourself and your journey so far. Prepare your comfort food, set the ambience, and enjoy it as if you’ve thrown a dinner party, even if it’s just for you. You are worth it.

Write a journal

Do a brain dump and write down things that bring you happiness or activities you would like to try. You can also create a credit list to note down things that you are grateful for, which will come in handy especially when we feel low.

Set positive goals for new year

You can also set positive intentions for 2025 by making a vision board. To grow, it is important to forgive ourselves for any mistakes we have made this year. Some people write down where they see themselves in the next five years and even jot down steps to get there.
There is no compulsion to stick to traditional celebrations or having companions. In fact, it can be seen as an opportunity to nurture our mental and physical health, reflect on life, and welcome the New Year with clarity and hope. By focusing on growth and love, we can enter the New Year feeling thrilled, empowered, and rejuvenated.