Digestion problems may appear to be small inconveniences, but they may point to more serious health hazards, including the possibility of heart disease. While the connections may not appear clear at first look, various research has shown that gastrointestinal disorders, particularly chronic ones such as constipation, may put stress on the cardiovascular system.
Why does this connection matter?
The gut and the heart are connected by a variety of physiological mechanisms. The gut microbiome controls inflammation, which is a common precursor to many cardiac problems. Chronic digestive issues, such as constipation, can upset the balance, causing systemic inflammation and increasing the risk of atherosclerosis.
Constant straining during bowel motions, which is commonly associated with constipation, can cause blood pressure increases and cardiac stress. A study published in The Journal of Clinical Hypertension found that straining can cause major cardiovascular events such as acute coronary syndrome and possibly heart failure.
How constipation can impact our heart
Chronic constipation can have a negative impact on cardiovascular health, in addition to being uncomfortable. Research has revealed many ways in which constipation could worsen heart risks:
- Straining to pass stool causes the Valsalva manoeuvre, which temporarily increases pressure in your chest and belly. This might cause unexpected surges in blood pressure, placing strain on heart.
- Chronic constipation may alter the gut flora, contributing to the accumulation of fatty deposits in the arteries, which is a significant cause of heart attacks.
- Constipation may worsen diseases such as arrhythmia or stroke in elderly persons or those who already have cardiovascular troubles.
A large-scale Japanese study further confirmed that decreased bowel movement frequency is associated with higher cardiovascular mortality, particularly stroke.
Inflammation might be the silent culprit
Digestive disorders frequently lead to inflammation in the body. Chronic constipation, for example, might lead to extended exposure to toxic substances in the intestines. This can disturb gut health and raise systemic inflammation signs, which are connected to heart disease.
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Inflammation can destabilise plaque formation in arteries, raising the risk of rupture and heart attack. Addressing digestive issues early on can help to prevent these escalating consequences.
Simple steps to protect both
Preventing digestive issues
can have a favourable impact on your entire health, particularly your heart. Here are a few tips for maintaining a healthy stomach and lowering cardiovascular risk:
- A diet high in fruits, vegetables, and whole grains can help push regular bowel motions and minimise inflammation.
- Proper water softens stools and prevents constipation.
- Physical activity improves digestive and cardiovascular health by increasing circulation and lowering stress.
- Diets high in salt and low in fibre can lead to digestive and cardiovascular disorders.
I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
