Can being in love boost your longevity? Here’s what an expert says

Ever wondered why people who are in a healthy relationship or have healthy connections with friends and family are happier? These connections and relationships can nurture their being, increase flow of happy hormones, and maintain overall health. According to Dr. Mark Hyman, American physician and author, the human connection, whether romantic, familial, or platonic, can have a surprising effect on your biology.
“Being in a loving relationship or part of a supportive community can activate your body’s repair genes, reduce inflammation, and even extend your lifespan. This fascinating field, known as

sociogenomics

, proves that connection isn’t just emotional—it’s biological,” says Dr Hyman.
When you feel loved or bond a strong connection with someone, your brain releases chemicals like oxytocin, dopamine, and serotonin. Oxytocin is also known as the love hormone; it plays a vital role in social bonding, trust, and intimacy. Increased oxytocin levels can lower blood pressure, reduce stress, and improve overall heart health. This biological response explains why a warm hug or holding hands can have such a calming effect. Dopamine and serotonin are associated with happiness and well-being. Spending quality time with loved ones can boost these chemicals, leading to an improved mood and a greater sense of satisfaction in life.
Studies show that cuddling can reduce stress hormones and improve immunity. Positive social interactions lower cortisol and boost serotonin levels. Spending time with your loved ones can extend your lifespan.

Physical health benefits

Improved immune system: Studies have found that individuals who maintain strong social ties are less likely to suffer from illnesses. Love and support can strengthen your immune system, making you more resilient against infections.
Better cardiovascular health: People in loving relationships often have lower rates of heart disease. The emotional support and stress reduction that come with connection can have a protective effect on the heart.

Faster healing: Positive relationships can reduce stress hormones like cortisol, which can otherwise slow down the body’s healing process.

Mental health benefits

Long life: Individuals with strong social connections tend to live longer.
Reduced isolation: Those who have strong connections feel less lonely or isolated. When surrounded by positive people, you can have improved mental health.
Reduced anxiety and depression: If you are in a healthy relationship or have strong connections, there are fewer cases of anxiety and depression.

How to form strong connections?

You won’t need to make grand gestures; doing small things will help you form strong connections. Engaging in meaningful conversations, or even sending a thoughtful text, can strengthen bonds and positively impact your well-being.