Beyond Olive Oil: How olive leaf extract can boost your health

Olive leaf extract

is rapidly gaining popularity as a supplement to daily regimens as we look for more natural ways to improve immunity and general health. Olive leaf extract has long been prized in Mediterranean cultures for its abundance of potent antioxidants and health-promoting substances, which give advantages that surpass those of a standard multivitamin. Olive leaf extract stands out as a flexible, plant-based supplement that is worth taking into consideration for its ability to boost immunological function, promote

cardiovascular health

, and increase energy levels. The study proves why incorporating olive leaf extract into your regular wellness routine could significantly improve your health.
A PubMed study suggests olive leaf extract may offer several health benefits, particularly for individuals with high blood pressure, high cholesterol, or diabetes. These extracts, derived from the same plant as

olive oil

, are rich in antioxidants like oleuropein, also found in olives but in lesser amounts.

Research indicates the extract may improve heart health by positively influencing blood lipids and lowering blood pressure. Some studies also point towards improved blood sugar control. Participants in these studies consumed olive leaf extract in capsule or tablet form, or incorporated into foods like bread, in dosages ranging from 250mg to 1g daily for several weeks.

Here are some impressive benefits of olive leaf extract:

Increases immunity

Maintaining good health, particularly during cold or flu seasons, requires a strong immune system. Your body’s defenses against dangerous pathogens can be strengthened by using olive leaf extract, which includes natural antibacterial agents.

Helps with weight loss

Olive leaf

extract could be a useful weight-management tool. It can help maintain a healthy weight and promote fat metabolism. It might also aid with blood sugar regulation, which helps reduce cravings and maintain vitality.

Gives glowing skin

Your skin might get the boost it needs if you incorporate olive leaf extract into your wellness and beauty regimen. Not only is olive leaf extract beneficial for your internal health, but it also improves your appearance. Rich in antioxidants, it can help prevent wrinkles and fine lines, as well as relieve skin disorders like eczema and acne.

Boosts brain power

Neuroprotective advantages that support

brain health

may be provided by olive leaf extract. This extract contains significant antioxidants that may improve mental function and slow down age-related cognitive decline. You can improve mental clarity and sustain brain function by incorporating olive leaf extract into your daily routine.
While olive leaves can be consumed directly in teas or salads, their bitter taste, attributed to the antioxidants, can be off-putting. Olive leaf extract is generally considered safe up to 1g daily, although no official guidelines exist. Pregnant and breastfeeding women are advised against its consumption due to a lack of safety data. Despite the potential benefits, a balanced diet rich in diverse plant foods remains crucial for overall health. Anyone considering olive leaf extract should consult a doctor before use, especially those currently taking medications.