Best teas for weight loss in winter

Winters are synonymous with a steaming cup of tea and as the temperatures dip, it’s natural for people to crave hot beverages. It’s best to steer clear of sugary beverages if you want to make progress in your fitness journey. When trying to manage weight during the season, there is no dearth of healthy herbal teas that can support you in this journey.
Teas in general have a flavonoid called catechins which can help in boosting metabolism and breaking down fats. Caffeine in certain teas can increase energy use, causing the body to burn more calories. Many teas are made with herbs that aid in preventing formation of fat cells and speed up weight loss.

The tea derived from young or minimally processed leaves of the Camellia sinensis plant, white tea is rich in antioxidants and can help in prevention of fat cells formation. This makes it an ideal choice for winter weight loss.

2. Ginger tea

Ginger has gingerol which can speed up burning of calories and promote a healthier metabolic rate. Ginger tea is a brilliant way to lose weight in winter and overall metabolic health. It is best not to add milk and sugar in the tea for best results.

3. Peppermint Tea

Drinking peppermint not just leaves you refreshed and rejuvenated but also makes you feel satiated for long which can help prevent hunger pangs. This can especially be a great choice for managing weight in the upcoming holiday season.

4. Oolong Tea

Oolong tea is among the best winter teas for its powerful flavor and fat-burning capabilities. It is known to reduce body fat and boost metabolism, which can reduce risk of obesity and aiding weight loss. Studies show oolong tea can boost fat burning.

5. Green tea

Green tea can aid in reducing abdominal fat and lowering BMI. It may also help break down fat cells and increase fat burning rate when combined with exercise. It is a popular choice for weight loss and provides a comforting warmth in winter.

6. Hibiscus tea

Hibiscus tea has anthocyanins, phenolic compounds and flavonoids that can also help to manage fat cell hypertrophy by reducing their size.

7. Fenugreek tea

Fenugreek or Methi is known to speed up fat cell breakdown and slow down intestinal fat absorption. Fenugreek seeds can be added in boiling water to prepare this tea which is especially beneficial in the winter season.

8. Black pepper tea

Black pepper has piperine that helps boost metabolism and reduce fat accumulation which can help in weight loss. To prepare the tea, crushed black pepper and grated ginger root is added to boiling water and strained. Lemon juice and honey can be added after it turns lukewarm.